How To Treat Sciatic Nerve Pain Naturally?

How To Treat Sciatic Nerve Pain Naturally?

All the people who suffer from sciatica would love to know how to treat sciatic nerve pain naturally and what they can do to ease the pain as soon as possible. Let me tell you something, easing sciatica pain is much easier then you think and doesn't have to include doctors or medication. I am not even talking about the surgery that nobody would volunteer to go through if it's not necessary.

To understand how to treat sciatic pain naturally you have to know the cause for that pain. This pain comes from the inflammation in the sciatic nerve and the muscles around it, simply because that nerve gets pinched by the muscles. To ease the pain there are 2 things you have to do: loosen the muscles around the nerve and reduce the inflammation. After treating these, the pain will disappear by itself. But how can you do this?

The first method to loosen the muscles is with and old and familiar method - massage. Not only it will loosen the tensed muscles but also help the blood flow in the muscles, which is very important for the healing process. The massage should be slow and not too strong, because you don't want to cause more damage to yourself. Feel free to perform it whenever you want - it has no side effects.

Another thing that helps tensed muscles to relax is adding more magnesium to your diet. Most people don't watch what they eat and don't know that they don't give their body everything it needs. Magnesium is responsible for muscle contractions in our body so it will help you to loosen the muscles around the sciatic nerve.

Now it time to deal with the inflammation, or all the tips in the world about how to treat sciatic nerve pain won't be effective. Inflammation is the reason for the pain and it can be treated by herbal remedies with anti inflammatory qualities. One of these herbs is chamomile. Drink chamomile tea at least twice a day to get the wanted results. I also recommend adding few drops of chamomile essential oil to the massage, if you can, to make the inflammation reduction faster.

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