How To Unearth Meals That Melt Lbs. In A Hurry

From what you have learnt you probably know that the best way to get rid of fat is through lots of exercise and a good low calorie diet

, but were you aware that it's possible to speed up the fat burning process by eating certain types of foods that burn fat? There is a range of foods that increase the amount of calories burnt while digesting them or those that help you curb your appetite without adding a lot of extra weight to your body. Overall, getting rid of fat is a difficult activity, in fact we can easily eliminate the initial under layer of flab through exercise and dieting, but it is the layer of adipose fat near the surface of your skin that is a problem. This is where your body stores its backup fat stores for times when you have little food in your belly, when you attempt to starve your self this is where any fat coming into your body will be diverted to and this is why low calorie diets just don't work.

Because everyone has a unique body type there is no such thing as the perfect diet to fit all, in fact many of the products that offer guarantees of fast fat loss in a few weeks tend to work on similar basic ideas. There are hundreds of paid for diet programs and a number of completely free options at your disposal, though with so many options available finding the one that suits your body type can be a little hit and miss. Dieting has been around for years in some form or other and within this time nutritionists and dietitians have come up with a certain set of foods that burn fat which can be used by all of us; for example eating foods with a low refined carbohydrate level, such as fish and low fat milk can help to speed up your metabolism. Also setting yourself a daily calorie limit and eating only foods that fall within those boundaries is an ideal way of quickly reducing your fat intakes, just remember to keep your meals interesting and always add an extra treat for your self every 4-5 days to keep a balance.

To help you get started on your journey to a wafer thin body, here are a few foods that burn fat which can be added to any meal of the day:

(a) Spicy foods - If you're a big Indian or Thai food lover and also want to lose weight then you're in for a treat, studies have found that certain chemicals in chilli peppers boost your metabolic rate by 23%. Unfortunately this only last for between 30 minutes to 1 hour, but you could try eating a table spoon of chilli mixed in with a low calorie pasta dish, then wait 20 minutes before starting a low intensity cardio workout.

(b) Eat lots of protein - Protein equals muscle, that's why body builders take it in powdered form, when we have more muscle mass our bodies require more and more energy to sustain this form of tissue. In fact the more muscle we have the more fat we burn whilst exercising and even while we are resting at home; besides this protein also requires twice the amount of calories to digest than carbohydrates or fat.

(c) Dairy produce - Usually people relate dairy produce to fat, but a recent study has found out that it is quite the opposite. Cheese, milk and yogurt all contain a chemical that can slow down the release of your body's fat producing hormone. That doesn't mean you should start eating only dairy products, instead pick low fat dairy items just to be on the safe side.

(d) Eat fiber - Brown whole wheat bread, all bran cereals and whole wheat pasta all contain good amounts of fiber, which is an ideal example of foods that burn fat. Fiber doesn't work directly at getting rid of flab, but it eating it can trick your body into believing it has eaten a large meal helping you to curb your appetite whilst dieting.

by: Andrea Miller

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