How You Can Control High Blood Pressure through Salt-less Diet

How You Can Control High Blood Pressure through Salt-less Diet

There is now one compelling reason why you need to check your salt intake. Did you know that too much salt and too much consumption of food items rich in salt can affect the heart, and thus result to high blood pressure? Yes, according to many researches, salt or sodium can contribute to the sufferings of the heart. It can lead to high blood pressure and can be the cause as well of the diseases of the heart like stroke. So salt-reduction efforts can be used to control high blood pressure, and a salt-less diet can surely do its part in making your heart feel good.

So how effective is salt reduction in your efforts to control high blood pressure? Diet that takes into heart less salt, like cutting the intake by 1.2 grams daily will reduce the incidence of strokes in the United States by 32,000. Or in bigger terms, a simple daily cut on sodium intake can prevent 44,000 deaths in the US every year. That is how dangerous salt can be, and the reason too why you need to strongly caution your family against too much use of salt.

This doesn't mean that you have to stay away from salt, and diet should be devoid of salt. Salt and sodium do something for the body and this should be done in small amounts only. When you say small amounts, your food items should have salt content at limited number. For example for male, the daily intake of salt should only be around 4,000 milligrams and for women the number is 3,000 milligrams of salt. Numbers higher than that will pose significant threats to the health of the heart. That is why your diet should revolve around food items that are low in salt as a way to control high blood pressure. The diet that you should avoid should have less of processed food items and other prepared food items like canned soup, canned tuna and other canned produces. There are other food items that that should be forgotten when you want control high blood pressure. Diet for the heart should have less of processed meats like sausages and bacon. But if you are already guilty of having these food items then do the right things now in order to control high blood pressure. The diet that you should choose should be full of tricks on how you can lessen the amount of salt. Here we list some of these tricks that you can do;

When shopping, instead of going canned goods why not go for fresh veggies. Canned veggies may be okay if you rinse them off first to remove the excess salt.

Ramen and noodle dishes that come with seasoning packets should not be cooked as per instructions. Don't use all of the contents of the packets since these are too salty.

Forego the extra salt when eating out.

Salt may be the thing that keeps food tasty, but this should be used in limited number if you want to control high blood pressure. Diet consisting of foods that lower blood pressure should be selected, and these are made up of food items that are low in salt.

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