How You Can Get Minimum Fat And Maximum Muscle

There has been a time in everyone's life that weve looked at our self in the mirror and weve thought that we were too fat or we didnt like what we saw

. So if youve ever been in that position or you currently are then there's a way you can lose all that excess fat and then gain maximum muscles and its actually quite easy.

But then many people have ventured onto this journey but because of lack of commitment and determination they have not been able to complete it. So you need to use the proper strategy and you have to have the right mind set if you want to succeed in the journey.

Now to start your journey you need to have an itinerary or a good plan. This plan will tell you what the strengths and weaknesses of everything are. When you take into consideration having minimum fat in your body then your weakness is the fat of the body. That is what your enemy is.

You need to know various things about your lifestyle, how good the food that you eat is for you, what type of lifestyle you lead and what your metabolism rate is. You need to gather this information if you want to lose out on the excess weight.

Just like when you go for a trip you have a journal telling you what youve done where or which states where you have to go. You also need to have a journal for losing weight. You need to record everything that you eat and do out here. You have to write down the various types of food which you have in details.

This way you will get to know where it is that you need to improve upon and where you are going wrong with your diet. You have to keep in mind that you are keeping this journal for around two months so make sure that you have a big one.

Another thing which you need to write down is your feeling about the food. You need to write down about whether you felt happy after you ate it or you felt anxious or whatever your feelings were. Now only you will not read this, make sure that other people who are on this journey of gaining maximum muscle also read it. This way it makes your journey more effective as you get comments and also advice from your follow travelers.

This diary will also be able to help you to stay away from certain types of food which are simply going to make you gain fat again. It will help you banish all the stubborn fat. But you must have a strong will. You have to try and avoid junk food and things like candy. If you dont have the will to do it then you wont be able to succeed.

by: David Grisaffi

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