How You Move Could Be Causing Your Back Pain

How You Move Could Be Causing Your Back Pain

Back pain is prevalent in about eighty percent of the population! In fact, back problems are one of the leading causes of doctor and clinic visits. The back is an intricate biological machine and there are countless causes of pain from arthritis and sciatica to bulging discs and physical injury. However, there is one reason you may not consider that could have a huge impact in regards to pain your gait.

Gait is the manner in which your move, specifically how you walk, step or run. It also has to do with the carriage of your body, or posture. The surface you are walking on, how you hold your body, the health of your feet and the swing of your arms all contribute to your gait. This small four letter word could be the underlying cause of your back problems, particularly in the lower lumbar area.

Diagnosis

Gait analysis is a common technique used by podiatric and orthopaedic professionals to diagnose back pain when there are no detectable underlying physical causes. Even athletes undergo this type of analysis to help identify ways to improve their sports performance. The goal is to find a problem in your gait, because a few modifications in how you move could reduce or eliminate the pain.

A number of things are considered such as the width and length of your step as well as walking speed. Rotation of your hips and ankles as well as your knees and joints in the lower half of your body all could be pain contributors. Sometimes, something as simple as fallen arches in your feet or your body accommodating the loss of a full hip extension can trigger pain. Remember, your back is comprised of ligaments, tendons, muscles and small joints all working in tandem with your hips, legs and feet so it is no surprise that a seemingly unrelated problem like your feet or hips could be the cause of the pain in your back.

Treatment

You may need to undergo some medical testing like x-rays or MRI scans to first rule out other physical problems. Once a mechanical problem, like your gait, is established, a treatment plan can be tailored to suit your unique needs. Physical therapy and exercises to increase strength within the trunk of your body can improve posture while special stretches and movements can increase hip and joint rotation.

In many cases though, some type of foot orthotics such as prescription-made insoles in your shoes, can make a world of difference. It is amazing how a shoe insert manufactured to the specific contours of your feet can alter your gait and ease your back pain. With the help of a professional like an orthopaedic podiatrist, you could soon be walking and moving pain-free.

POST COMMENT

Blood Pressure Treatment Provide your Body a Firmer Foundation and Treat your Flat Feet Let's Play: 4 Tips for Getting Your Kids to Play More and Play Healthier Whether it is a healthier way to run barefooted? Meditation Is Good For Your Health Colon Cleanse - A Review Popular muscle relaxant to stop muscle pains - Soma Depression Natural Treatment and Useful Herbs for Depressive Disorder Anti Aging Herbs and Natural Treatment for Skin Care Kidney Infection Simple Ways to prevent a bladder infection Marriage Counseling – Good for Healthy Married Life Women's Health – Signs And Symptoms Of PMS Find out The Wellness Secrets Of Juicing