How aerobic exercise makes your cardiovascular system healthier

How aerobic exercise makes your cardiovascular system healthier

When you are looking at maintaining health and fitness levels, enhancing cardiovascular health and strengthening the heart aerobics has shown to be wonderfully effective. Just like any other muscle the heart can be made healthier through exercise such as aerobic exercise which raises the heart rate, thus making it work harder.

On one end of the spectrum you've aerobics, and on the other anaerobics. While anaerobic workouts are also effective in enhancing and maintaining cardiovascular health it has a tendency to also produce more damage as the your body grows older. Aerobic exercises on the other hand is preferred by many fitness enthusiasts as it has a tendency to be gentler on your body.

Any type of physical activity that increases the heart rate and can be done continuously (non-stop) for 15-20 minutes or more such as walking, jogging, swimming, biking, etc. Anaerobic activity is brief 15-30 second all out bursts followed by recovery. While both are good for improving and maintaining cardiovascular health a lot of athletes, especially older health and fitness enthusiasts and those people who are at risk of injury have a tendency to favor aerobic exercise. Anaerobic activity elevates the heart rate higher, but exercising aerobically elevates it for a greater amount of time. Both can be a very effective way to have a strong cardiovascular system, basically it's a matter of choice.

Even though any type of physical activity will help to help to make the the heart stronger and maintain your cardio-vascular system working more effectively it's also important to maintain a healthy lifestyle at the same time and eat the right foods. While your system can probably manage not being in good physical shape and consuming junk foods in your 20's and 30's while it's still young and strong, it may be a different story as you grow older. When you reach your 50's and 60's and your body begins to weaken, after dozens of years of abusing your health and body it will start to catch up with you.

Health and fitness and carrying out some sort of physical activity such as aerobics is excellent for keeping the "engine" running strong. However, many people find that adjusting their lifestyle and eating habits go hand in hand with beginning some form of health and fitness program.

Many individuals workout at physical fitness clubs or with a partner and it helps them to get motivated. Or, many people prefer to workout alone and do it almost religiously and use it as time to be by themselves in their thoughts or to kind of meditate while while working out. Either way, what is important is to "Just Do It". And whenever you're having problems staying motivated or just getting a workout started just remember that the work you are doing today will pay off in spades as you grow older.

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