How and Why Should you Go Organic - See How Natural it is!

The reason I say, "it's no big deal to go organic"

, because it's not, it is really quite simple. You don't have to go all organic at once... you'll go nuts. But what is so nice about it that before you know it...things have changed for the better and it wasn't a big struggle on your part And when I say go organic, you don't even have to completely go organic...but as months go on and as you read www.live-the-organic-life.com you will want to go more natural, more pure and...eliminate those man-made processes foods and other toxic things. You see, we all live in a complicated world, and so is your life, but your lifestyle does not have to. We live in a society where every day you are bombarded with ads, commercials and hundreds of different people from TV newscasters, journalists, books, friends and families telling you what to do. By now, you do not know what is good for you and what is not. First, you hear coffee is not good for you and now they say a 'cup of joe'a day won't hurt you. Second, years ago, expert told you eggs were bad for your cholesterol and now they say eggs had nothing do it with it. No wonder you are confused and perplexed every day. If you learn to interpret food labels, why organic shopping is not expensive, know the benefits of whole food, discover the entire scene behind the organic industry, why additives and preservatives are bad for your health, and gain the knowledge everyday living that you need. THE SIMPLE FACT: Our diets have changed radically within the last 50 yrs. with great and often very harmful and disturbing effects on our health. These dietary changes represent as great a threat to public health as smoking. Too much fat, too much sugar, or salt can be or are linked directly to heart disease, cancer, obesity, and stroke. In all, six out of ten leading case of death in the U.S. have been linked to the food we eat. By the year 2012, 75% American will be overweight.. what a terrifying concept. Think about it, mostly every thing that happens to us health wise is affected by what we put in our mouths, being it drugs (non- or prescription), smoking, drinking or eating. We, as individuals, can control what is put in our mouths, no one else. No one else forces you or make you eat, drink or smoke anything, it is all and under your control. Let's face it, it is not simple or easy, not at first anyway. And I will tell you why. One word - Habit!! Everything is a habit, and to break a habit it takes time. As you know it is so much easier to start a habit than to break one. It does take effort and some work on your part, but once you succeed, it will become part of your daily routine, and your life will be much better. Don't overwhelmed yourself. You can slowly incorporate new ideas and take baby steps, such as switching to a healthier wine or eliminating prepackage and process food from your family's dinner table. Living Healthy is sometimes just a matter of modifying one simple thing in your life every week or every month. You will get there, just keep the faith. It will transform your life forever, painless and effortlessly. You won't even think twice about, it will be a way of life such as going to work or taking your kids to school. Discover your whole new You!!! 'Health is your Greatest Asset'

How and Why Should you Go Organic - See How Natural it is!

By: Lila Diefenderfer

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