So how do we sum all of this information up simply
? "By focusing on the good news." The good news is that not all stress is bad, that some stress, either eustress or distress, needs to exist in our lives in order for us to function. When experiencing; anxiety, worry, fear, pain or anger we know to classify these feelings as distress and know these feelings are all normal and should be dealt with as we feel them so as to release the pressure being built up on the inside. Remember the pressure cooker? Many discoveries and creative solutions that people come up with will be the result of a healthy amount of stress. A healthy amount of stress can help a person to learn new job skills, cope with life changes, react to a threatening or dangerous situation and deal with lifestyle changes. Basically a healthy amount of stress is something that produces good and useful results.