How is Green Tea Different from Coffee?

How is Green Tea Different from Coffee?

How is Green Tea Different from Coffee?

Green tea is a very popular drink nowadays. This tea originated in China, but due to many studies, it has gained popularity in US, Australia, Europe and the rest of Asia. And over the years, experts recommend drinking green tea instead of coffee. So, what makes green tea different from coffee?

Well, to start with, both green tea and coffee contain caffeine and are known as effective antioxidants. But green tea only has 20% to 50% of what coffee contains. Aside from caffeine, this type of tea also contains many other nutrients like theophylline, ascorbic acid, polyphenols, carotenoids, tocopherols and theanine.

Green tea also contains minerals such as chromium, zinc and manganese. And lastly, it is known to be abundant in catechin, especially in epigallocatechin gallate or EGCG, which is very beneficial for a person.

As you know, these nutrients are able to help a person nervous system to function normally. These nutrients can prevent brain cells from dying, as well as repair the damaged neurons. Thus, it helps people in avoiding mental problems like depression, anxiety disorders, Alzheimer's disease and Parkinson's disease.

This tea is also known to help regulate the body's metabolic rate. Thus, it can help every person in attaining his or her ideal weight. In addition to these, it also helps the body to produce enzymes that help in building bones and prevent dental cavities from forming.

Aside from these, green tea can also inhibit the growth and kill cancer cells without posing any harm on the healthy tissues of the body, thereby reducing the risk of developing different types of cancer. And, it can also help reduce the risk of kidney stones, stroke and heart attack.

Now, because of the other nutrients in this tea, many experts believe that a person's body responds to green tea caffeine differently. Instead of giving people sleeping problems like insomnia, it induces total relaxation.

Many experts also suggest that people who drink green tea should also practice simple guided meditation at the same time. As you know, deep guided meditation and green tea come a long way. Both of which have been around for many centuries. Now if you want to learn more about meditation, you can go to www.meditate.com.au or www.meditate.com.au/members.

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