How the Right Running Apparel Can Help Your Speed

How the Right Running Apparel Can Help Your Speed

Running is a great way to stay in shape; it offers endurance training, stamina building, as well as great cardiovascular benefits. A good run will work out every muscle in your body and help to build muscle, reduce fat and strengthen bones. If you are training for speed, you will want to gear up properly with apparel from stores like Eastbay or Sports Authority. While training is the only real way to increase your running speed, you can get the optimal speed performance with the proper gear. Below are some tips for ensuring that you are geared up properly to shave seconds and even minutes from your best running time.

Non-Restrictive Clothing

Wearing clothing that is too tight and restricts movement can really reduce your running speed. To get the best performance out of your workout, always gear up with the right apparel and when it comes to running, keep it tight but not restrictive. You might not consider your undergarments when gearing up, but you use your legs more than any part of your body when running; if you are restricted in that area, you are at risk for chafing as well as decreasing your speed.

Nothing Too Baggy

Just as with restrictive clothing, you have to be sure to not wear anything too baggy when running. If your clothing is too baggy, you will not be able to move as proficiently and you will dramatically lose speed. Baggy clothes can work against the wind and cause you to slow down. It can even create an issue for runners if they are constantly feeling as though they need to pull up their pants or adjust their sleeves.

The Right Shoes

Shoes are the most important part of your running gear. They are designed to cushion the impact your body encounters as it is running across the hard pavement and can help prevent injury. Be sure that you have proper running shoes and that they are fitted properly to your feet. If your feet are uncomfortable, you will not be able to gain the speed you need and you will also be at risk for sprained ankles. Your shoes should fit properly when you try them on; there is never a need to break shoes in. If you feel as though the shoes are too tight, you will end up with blisters and if they are too lose, you will not have the security needed to prevent sprains or falls.

Don't Sweat It

Sweat can cause you to be slower when running. You may not realize this, but it is true. If you have sweat pouring down your face and have to stop to wipe it away from your eyes, then you are losing valuable seconds that could make or break the record you are trying to obtain. Wear a sweat band or bandana around your head to catch sweat and prevent it from dripping into your eyes and irritating them.

To find East Bay coupon codes or The Sports Authority coupon codes, visit UltimateCoupons.com

POST COMMENT

How do I know when to replace my asics running shoes? Bishop Bernard Jordan: A Contemporary Prophet Run As Quickly As Possible With ASICS Running Shoes Question Of The Day: Is Walking Or Running Better? Running: The Goodness It Can Do For You Air Max 95 - The King of the Running Shoes Is Barefoot Running The Best Way? Benefits of Running Uncovered Stop Worrying About Your Ex Running Off To Someone Else And Do These 7 Things To Get Them Back Fast Stop Running After Your Ex Or Else You Will Lose Them Forever! Follow This Advice Right Now Classic Nike Air Jordan The Very Popular LED Daytime Running Lights Air Jordan XI (11) Retro –'Cool Grey'