How to Bake Salmon
How to Bake Salmon
How to Bake Salmon
Given the significant increase of heart disease and chronic inflammation, it is not surprising, salmon began to enjoy the well-deserved popularity. More and more people want to know how to cook salmon for its health benefits. The omega-3 fatty acids found in salmon have shown that help fight against heart disease, arthritis and many other physical ailments. Although health concerns are not the only reason for the popularity of salmon, it has to be considered an important factor.
If you can buy wild salmon caught, how the food is raised to the hatchery salmon often made from corn. This has the potential of the omega-3 fatty acids and omega-6 fatty acids increase, do not change as beneficial.
Salmon has a fixed structure, and of course pink meat and fat, with a fairly strong taste. Therefore, it is important that the other ingredients you in a bowl of salmon and how they look with the taste of the salmon fat mixture.
When choosing salmon fillets, fresh is key. Ask your fishmonger or seafood officer of the thing when it was delivered. Also do not be fooled by a pretty pink color as the dye is often added mask the visual effects of aging. The meat should be soft and elastic, tactile and olfactory sense has quite nice. If there is a strong smell of stale fish is a strong indicator that the fish is past its prime.
Baked Salmon
Salmon are several ways, including cooking are produced, darkening, poaching, steaming and baking. While all of these great opportunities, cooking salmon is particularly good way to go. Below are some recipes for baked salmon, we hope you enjoy.
Baked salmon with garlic and rice pilaf
Serves 2
For this recipe you will need:
* 2 8 oz salmon fillets
* 1 / 2 stick butter
* 1 lemon, cut into thin slices
* 2 pinches of salt
* 1 pinch pepper
* 3 garlic cloves, finely chopped
* 1 box of rice pilaf
* Aluminum foil
Step 1
Preheat oven to 375 degrees
Step 2
Tear two sheets of aluminum foil large enough to hold the salmon fillets and other ingredients.
Step 3
Grease the foil and place a salmon fillet on each sheet. Season with salt and pepper. Rub spices into the meat of the salmon with your hands.
Step 4
Cover the salmon fillets with butter pieces evenly over the fillets with the garlic slices and lemon slices.
Step 5
Wrap salmon in foil form two separate bags. Put packages of salmon baked in an ovenproof glass baking dish and lightly for 35-40 minutes or until fish flakes when touched. While salmon is cooking, prepare rice pilaf preserved.
Step 6
When salmon is done, remove from oven and discard the aluminum and other ingredients. Transfer the fish to a platter and serve with rice pilaf.
For those who make an even healthier version of the box above, you can low-fat, substitute non-hydrogenated margarine or olive oil for butter. Instead, the pieces of butter in packages of salmon, just sprinkle a little olive oil over them. The heart healthy fats found in olive oil pair well with fatty acids Omega-3 in salmon fillets. Also feel free to experiment with herbs and spices. The addition of fresh basil produces beautiful results for package, like adding a splash of lime juice with lemon slices. For the spectators, their carbohydrate intake, could be a nice green salad with rice pilaf, or maybe a few vegetables of the season to be replaced. Roasted tomatoes stuffed with cottage cheese with low fat content could also be an appropriate court.
Another option for faster cooking salmon is as follows.
Blackened Salmon
1 person
For this recipe you will need:
* 1 salmon fillet
* 2 tablespoons vegetable oil
* Fish blackening spices
Step 1
Pour vegetable oil in a frying pan and set the burner on high heat.
Step 2
Pour seafood roll blackening spices in a large shallow dish and the salmon in it until coated well. Press the crust of spices in the salmon flesh with your hands.
Step 3
Cook the salmon for 2-3 minutes per side or until fillets flake easily.
Step 4
Remove from the pan and take salmon on serving platter. Enjoy with a bowl of your choice.
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