The omega 3 fatty acids in fish oil are very important for your body. You can consume the oil in the form of supplements. However, with so many of these available in the market it is very difficult to identify the best fish oil supplement.
You should be very careful when choosing your supplement because if the quality is not good you may end up taking in more toxins than the beneficial nutrients present in it. Omega 3 fatty acids contain anti-aging and anti-oxidant properties. They are very effective in preventing a number of diseases including heart disease. Given below are some simple tips which will help you to choose the best supplements.
When you have decided to purchase the best fish oil supplement you have to be careful about various factors. The amount of DHA in the fatty acids is very important to your health. Not only DHA, EPA is also very essential. So while purchasing the capsules take a look at the amount of DHA present in them. Most of the capsules have 18/12 which means that a gram of the oil contains about 18% EPA and 12% DHA. Some capsules contain even more. So choose the ones which have more DHA and EPA. If the capsules have no mention of the amount, then do not purchase them.
Another important factor is the purity of the oil used. Fish consume all kinds of materials depending on what they come in contact with. Unless they are thoroughly cleaned, you will not get the best fish oil. So make sure that the fish oil supplements you purchase are made of fish which come from non-contaminated areas. Most of the capsules are also molecularly distilled to remove all kinds of contaminants. The standards of distillation can vary from one company to another. The best capsules are tested to ensure that mercury contamination is about 10 times lower than international standards.
The freshness of the oil is also very important. Sometimes oxidized fish oil is used to make the capsules. When you consume these capsules you can identify this by the fishy taste. By consuming such capsules you will be adding free radicals which is not good for your health.
Some companies also use a masking fragrance to reduce the fishy odor. The best supplements also contain more anti-inflammatory properties than the average oils. So make the right choice, read the label thoroughly and make sure that you are purchasing the right product for improving your health. By choosing the wrong product you will only be adding more toxins to your body.