How to Clear, Cleanse, and Balance your Chakras
It is simple to do a basic clearing, cleansing
, and balancing of your chakras yourself. Keep in mind, however, that energy-healing professionals are trained to do a much more thorough and effective job! This is not recommended in place of a Doctors care!
Review the locations and associated colors of each chakra before you begin.
Ensure that your spine is straight so that the energy can flow freely. You can either lie flat on your back, or sit in a straight backed chair, but make sure that you are sitting up very straight if you choose the chair Remember, the Chakras flow along the spine and up into the head.
The hands need to be cleared of excess energetic residue by rinsing, shaking, and charging them. First, rinse your hands in a mixture of salt and water. Next, shake your hands out away from your body to clear the energy (pretend as if you have a cobweb on your hand). Finally, rub your palms vigorously together, which will assist you in feeling subtle energy differences.
The next step is to hold your right hand approximately 4-6" above the root chakra. Begin circling your hand counterclockwise (imagine a clock lying face up on your navel) or rotating towards your elbow on the hand being used. While your hand is circling, envision the color red in your minds eye or picture things that are red. Say aloud or in your head "I fill this red root chakra with vibrant, healthy, red energy and I release any and all negative, stale, or stagnant energy." Repeat the hand movements, color visualization, and phrases until the chakra feels healthy, then move to the next one up.
Continue to follow the above processes with each chakra, and its corresponding color (orange, yellow, green, lighter blue, primary blue/indigo), shaking off your hands to clear the excess energy between each one, until you get all the way to the top of your head, which is the crown chakra.
The crown chakra is done a little differently than the other chakras. First, if you are male, you will rotate your hand clockwise over this chakra. Second, instead of visualizing colored objects, with this chakra you should visualize a waterfall flowing vibrant white energy with flecks of silver and gold washing over and into the top of your head, down through your neck and shoulders, down your arms, down your torso, down your legs, into your feet, and out the soles of your feet. Envision your body filled with this beautiful white light positive energy. See your body completely protected by it.
You should now feel much more refreshed!
How to Clear, Cleanse, and Balance your Chakras
By: Randy Laukshtein
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