How to Cope with Panic Attacks

How to Cope with Panic Attacks

How to Cope with Panic Attacks

The use of benzodiazepines which is also known as anti-anxiety drugs can be an effective way to deal with panic attack, especially when used in conjunction with behavior modification therapy. Panic disorders which are noticed by intense and frequent anxiety or panic attack can be effectively minimized or eliminated with this type of treatment. Whether you are a victim of panic disorder or not, this article provides many ways to make use of Anti-Anxiety drugs to treat panic attack.

1. Cope with panic attacks using Anti-Anxiety Drugs. Document your panic or anxiety attacks as thoroughly as possible, noting frequency, intensity, the causative factors and circumstances, and the duration. Keep a journal for this so that you can record each incident without mistakes. These records will be of use to your physician or health care professional in determining whether an anti-anxiety drug will be an effective form of treatment for you.

2. Look into different types of anxiety drugs that are used to treat panic attacks so that you will become familiar with potential side effects. Alprazolam, diazepam or valium, lorazepam or Ativan and Klonopin are common anti-anxiety drugs. The side effects include muddiness, somnolence, and the inability to drive or operate machinery. It is very essential to know that many benzodiazepines are highly addictive.

3. Consult with your doctor to decide the benzodiazepines to prescribe for your particular panic attack. Ask for a physical checkup to rule out the possibility that your panic attack may be related to a potentially serious physical condition, such as thyrotoxicosis, hypoglycemia, a heart condition, even inner-ear imbalances. Investigate the adverse reactions that may be caused by some benzodiazepines, especially in combination with other medications or substances. For example, Mixing benzodiazepines can be very dangerous and can also lead to increased anxiety, depression and even suicidal thoughts. Review all medications along with any other.

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