How to Cure Snoring

Snoring is an irritating sound generated during sleep by vibration and striking of certain structures like tissues and tonsils inside the mouth

. It is a total mess for your health and the effective sleep which is needed to stay relaxed and be able to work successfully all day round. Moreover, snoring makes the life of your bed partner a living hell.

If you snore regularly then it is a problem which needs attention. Men snore more than women do and that is because of the way their internal structure is built. As you advance in age, it becomes more apparent. Obese people are also more likely to snore more than normal weight people.

When the parts of airway passage that consists of tongue, soft palate, uvula and the tonsils vibrate as the air passes through them, they generate snoring sounds.

Sleep posture and the way your airway passage is built have sound affect on your snoring habit. Apart from this, use of excessive alcohol, heavy smoking and unnecessary use of drugs badly affects your airway passage, and consequently, the snoring increases.

Snoring is a problem that cannot be cured in one night; it needs time to be fixed. To identify the right cause of snoring, your partner can play a key role by recording your sleep postures when you snore and few other minor details like monitoring the time duration and mouth positions. Some significant points can be exposed by looking at your medical history and past ear, nose and throat problems and medications.

Furthermore, clinical treatments are also offered to heal the snoring habit such as Laser-assisted uvulopalatoplasty and somoplasty. Likewise, medicated sprays like anti-snoring spray, nasal strips and essential oils that can be helpful in controlling the irritating sound of snoring are now available in the market.

Consulting a doctor is not mandatory unless the snoring has reached certain alarming levels. These factors are feeling drowsy at inappropriate times, problems in breathing while sleeping and snoring heavily.

How to Cure Snoring

By: David Tan

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