How to Deal with PMS Symptoms and Treatment

How to Deal with PMS Symptoms and Treatment

Premenstrual symptoms can be seen in very small percentage of women hardly 2 to 5%. Behind Premenstrual Syndrome (PMS) there are many factors that are causing this disorder. But the exact causes of PMS are not fully understood. While PMS is connected to luteal phase, measurements of sex hormone are within the normal levels. From a comprehensive twin studies it has been understood that the concordance of PMS is twice as high in monozygotic twins as in dizygotic twins, in which possibility of some genetic component is suggested. Genetic factors play a key role as concordance of PMS and are twice as high in monozygotic twins as in dizygotic twins. From a preliminary study it has been analyzed that women's with PMS symptoms suffers from a significant decline in their circulating serum levels of beta-endorphin.

Somatic symptoms or physical:

Sensitivity in the bust

Swelling in the belly

Headache

Water retention

Swelling of legs or arms

Outbreaks of acne

Constipation or diarrhea

More normal appetite

If you feel your PMS affects your relationship is important to talk with him and explain how you feel and how you can support you. Men often do not understand how we feel and despairing. Explain how you feel in those days and how you can help. Maybe you just need to behave more loving, to be more affective and you consent.

Meanwhile women-ever since Eve-have suffered and incredible array of patience-taxing physical and emotional symptoms. They include anxiety, anti-social and emotional symptoms. They include anxiety, anti-social behavior, bloating, breath swelling and sensitivity, confusion, cramps, cravings for certain foods, crying spells, depression, dizziness, exhaustion, fluid retention-especially in the legs-headaches, irritability, sleeplessness, and, among others, wide mood swings.

It is estimated that between one third and one-half of all Americans women between the ages of 20 and 50- as many as 14 million women-have premenstrual symptoms of varying degrees. That is a lot of unhappy women!

Premenstrual syndrome is actually a number of symptoms, varying in severity, that occur a week to ten days prior to the start of the menstrual period. Because of the telltale timing, we know it somehow relates to the hormonal changes our bodies go through during this time.

Causes of premenstrual syndrome are not clear so far and further studies are necessary. It is not sure that all symptoms are known by specialists because they are extremely numerous and depend on a variety of factors. It was believed that PMS is caused by hormonal changes, but it was proved that it isn't so and now experts try to make a connection between hormones, neurotransmitters and this syndrome. Since causes are still a mystery, treatment for PMS is hard to determine.

Treatment of PMS involves finding the remedy or combination of remedies that work for each individual. For some women, dietary changes, such as eliminating caffeine and alcohol, and cutting back on salt, will alleviate symptoms. Doctors often recommend vigorous, aerobic exercise because it is thought that exercise stimulates the body's release of various neurotransmitters, supplementing those that are at low levels.

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