How to Deal with Social Anxiety

How to Deal with Social Anxiety

How to Deal with Social Anxiety

Have you ever felt extremely shy when surrounded by a crowd? Have you ever found yourself avoiding places jam packed with people? Have you ever found yourself turning extremely red when in front of a large crowd? You are definitely suffering from social anxiety. Also referred to as social phobia, it is a disorder that makes one who has it always feel self-conscious and shy around people. Those who suffer from it feel as if all eyes are on them, staring straight, judging them from head to foot. And more often than not, these people fail to overcome and feel the pain instead, thus, they stay away from every social situation and avoid being caught up around people. Some even opts to stay alone most of the time. They lock themselves up in their room. Surprisingly, those who suffer from it experience it constantly and even with people they know. Those with social anxiety in fact know that what they are thinking of, and what they fear are not logical. But, even though, they are fully aware that people are not criticizing them, it does not make the fear go away.

Fortunately, there are treatments for social anxiety. Following are the means that might help overcome this extreme shyness:

Counseling

In situations where a parent and child have the disorder, giving them dual counseling will help them overcome social anxiety disorder. This will allow them to be support systems for one another.

Medications

Social anxiety disorder often causes palpitations, hyperventilation, and shivering to those who suffer from it. Medications will help treat these. Although, note that this is a short-term answer to the problem and should not be treated as a permanent cure to social anxiety disorder.

Lifestyle Change

Changes in how one lives on a day-to-day basis are highly recommended by the experts. Living a healthy lifestyle such as partaking on exercises, taking proper diet and watching what you eat, taking time to relax the body, among others.

Meditation

Meditation works very well in curing social anxiety disorder, especially when the cause was psychological. Meditation as well as hypnotic therapies help cure a person who shies away when facing people. These build their confidence in such situations. It can help them acquire a positive outlook in life.

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