What Is The Best Anxiety Cure?

What Is The Best Anxiety Cure?

What Is The Best Anxiety Cure?

So, are you looking for the best anxiety cure? Well, I believe that answering this question is somewhat tricky because it all depends on the sort of anxiety disorder that you suffer from as well as its severity.

Some people suffer from mild to moderate anxiety attacks whilst others have developed severe panic disorders, which can include social phobia or agoraphobia. From experience, what I can tell you is that medication should be avoided at all costs.

Having myself suffered from chronic panic attacks I had been on prescription medication for a long time. The initial results were quite encouraging since I was able to function rather normally after a few days but once the effects of the drugs started to wear off I needed to take a higher dosage, which eventually led to very unpleasant side effects.

The other problem with medication is that the withdrawal symptoms are hard on you and can make your condition worse. Therefore, I would suggest that you avoid taking prescribed medication unless you really suffer from severe anxiety and the symptoms have become so disrupting that you can't lead a normal life. This said, you still need to look for other alternatives because you cannot live with chronic anxiety for the rest of your life.

Now, one of the most effective anxiety cures is undoubtedly CBT. Cognitive behavioural therapy focuses on your thought patterns and can help you switch from negative to positive thoughts therefore helping to re train your brain and preventing panic attacks from developing in the future.

Of course, it would be lying to say that it is easy and that it is a quick fix but once you practice and get the hang of it, the more you practice the better the benefits are.

In most cases there is no need to consult a trained psychologist as many programmes are available online for instance. Self-help books can also be of great use. CBT along with meditation and relaxation exercises provide a really effective relief and can help you start eradicating this condition for good.

However it takes some dedication on your part, but what doesn't?

Some people also advocate self-hypnosis, which is a very powerful tool to change your thought patterns and I believe that it can be used in conjunction with meditation and CBT in order to get the maximum benefits. However, self-hypnosis can be difficult to master and you may need to consult a trained professional for proper training.

So, as a conclusion, I would highly recommend that you go for cognitive behavioural therapy as well as relaxation and meditation techniques if you can. You need to find something that works naturally. The most important thing is to re train your brain and to learn how to control your emotions. This is by far the best anxiety cure you need in order to address the problem and no pills whatsoever can do the job for you.

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