I believe that many people are desperate to lose 20 pounds for various reasons such as a Christmas party or other special occasions. So I decide to show you some effective ways to help you lose 20 pounds in less than a month. Please read on. Many people think that it is hard to drop 20 pounds in just 4 weeks. In fact, if you follow the right weight loss method and stick to it for 4 weeks you will be able to lose up to 20 pounds! But you should remember that not every weight loss method is healthy so you'd better choose the right way to shed unwanted pounds fast. So I recommend you use a new fast fat burning technique called "Calorie Shifting" method which can help you get the best result in a very short period of time. "Calorie Shifting" method is really amazing. With this method you can lose up to 10 pounds in every 2 weeks. If your weight loss goal is dropping 20 pounds you can achieve it in just 4 weeks! It works by changing your daily dieting habits. You are allowed to eat 4-6 meals each day and your plates must be filled with healthy foods like fruits, lean protein, low-fat milk and vegetables, etc. By eating more "weight loss foods" more than 3 times a day your metabolism is boosted which means your body will keep burning fat throughout the day. If you can stick to this method for 4-5 weeks you can get the best result. It is also a revolutionary weight loss method because it allows you to edit and make your own daily menu. In another word, you can choose your favorite foods and add them to your daily meal plan. Is it a funny diet? If you want to lose 20 pounds healthy, quickly and easily I highly recommend you check out this diet! If you really want to Lose 20 Pounds fast, you can use an easier diet which is based on the calorie shifting method and does not require any exercise, visit this webpage: Lose 20 pounds fast with The Shifting Calories Method. About the Author: