How to Ease Your Allergies: Quick Relief for Allergy and Asthma Sufferers!

How to Ease Your Allergies: Quick Relief for Allergy and Asthma Sufferers!

A lot of people nowadays turn to a holistic health lifestyle and rally for natural remedies like homeopathy or herbs to recover from certain illnesses. Natural remedies or alternative medicine encompasses a number of non-traditional ways for a healthier lifestyle.

Some of these natural remedies are:

1. Apitherapy

Apitherapy is one of the natural remedies which makes use of bee products to help someone recover from a certain illness or condition. There are about 500 diseases that Apitherapy can heal.

2. Applied Kinesiology

Applied kinesiology can pinpoint body dysfunctions by identifying weak muscles.

3. Aromatherapy

Aromatherapy is the science of using essential plant oils for the betterment of one's well-being.

The most common carrier oils are: sweet almond, olive, avocado, borage, apricot kernel, cocoa butter, sunflower, evening primrose, peanut, grape seed, hazelnut, sesame, jojoba, kukui, macadamia nut, pecan, rose hip, and shea butter.

4. Ayurveda

Considered the oldest health care system in the world that originated from India, Ayurveda stems from three biological principles: Vata which is the regulation of movement, Pitta for regulation of metabolism and Kapha for structure.

5. Biofeedback

Biofeedback is one of the natural remedies that use the body's signals for the improvement of health.

6. Bodywork

Bodywork employs deep tissue massage, balance of energy and movement awareness to improve one's health. It does not necessarily involve body touch but it takes care of the body's healing response.

7. Buteyko

One of the natural remedies to watch out for is buteyko which involves breathing exercises to help asthmatic people.

8. Chinese Medicine

Chinese medicine has always been known as one of the most popular natural remedies. Chinese Medicine is rooted from the Taoist belief - the law of Yin and Yang. The person will experience less illness if the Yin and Yang is well-balanced.

Chinese medicine is famous for its herbs like the Ren Shen, Dang Gui, Dan Shen, Mu Li, Du Huo and Fang Feng.

One cannot talk about Chinese medicine without mentioning acupuncture. Acupuncture is able to diagnose the illness by the flow of Qi (energy).

9. Color Therapy

Color Therapy uses the spectrum to enhance the energy center or Chakra of the body and also improve the body's healing process.

10. Flower Essences

Dr. Edward Bach discovered in 1930 that flowers contain energy that can put human discord to an equilibrium.

11. Gemstone Therapy

There is such a thing as a healing gemstone that can alleviate ill body conditions. A gemologist must be consulted as "synthetic gems" are useless.

12. Herbology

Natural remedies are immediately associated with herbs. Herbs are classified into aromatic, astringent, bitter, mucilaginous and nutritive. Proven to improve health, herbs are great sources of vitamins and minerals. Vitamin A can be found in alfalfa, saw palmetto and dock, whereas bee pollen, juniper berry and peppermint are rich in Vitamin C. For one's calcium fix, there's aloe vera and fennel seed.

13. Homeopathy

Homeopathy involves the use of active ingredients in small doses together with natural substances for a healthier balance.

15. Iridology

Iridology is diagnosing through the irises, as they are human parts that show signs of physical and mental illnesses.

16. Macrobiotics

Macrobiotics is achieving over-all wellness by changing one's lifestyle, diet and attitude. It comes from the words macro which means great, and bios which means life.

17. Meditation

What can be more natural than just looking for a quiet spot and muse deeply on series of subjects that will eventually lead to enlightenment? Stress is dramatically reduced and the body is recharged by deeply meditating.

18. Music Therapy

Music is language of the soul, so it is not surprising that there is such a thing as music therapy. So far, music therapy has incurred differences and benefits to people who practiced it. This is a fortified healthcare profession that is designed to do the following: promote well-being, express emotions, manage and combat stress, improve memory and alleviate aches and pains.

19. Naturopathy

Naturopathic medicine's principles are based on the belief that natural balances make up for a well-balanced internal chemistry.

With those effective natural remedies, it is no wonder a lot of people have started employing each one of them in times of sickness. Most go for natural remedies just to maintain their healthy bodies.

Avoiding Allergic Reactions

Most allergens attack and trigger allergic reaction if they find themselves on the skin or inside the eye. Allergic reactions can happen through inhalation, ingestion or injectionand, as discussed previously, allergies can be seasonal as with the case of the hay fever or it can be drug or dust-induced and food-related.

The production of an antibody called immunoglobulin happens upon the first exposure to an allergen. This immunoglobulin or (IgE) attaches itself to basophiles, a type of white blood cell and mast cells. The initial exposure may have a person extrasensitive to allergen but the symptoms may not be there. Subsequent exposures can eventually lead to more reactions and tissue irritations. Reactions can be mild or severe.

Avoiding an allergy simply translates to one commonsense fact: avoid the allergen. This means the person has to discontinue using a drug, have the dust removed, put the pet outdoors, install effective air filters and simply avoid eating a particular food. If the allergy is severe, the person may consider moving out and finding a place that does not contain the allergen.

Here are more ways to prevent an allergic reaction:

1. Ask the doctor for an allergy kit.

An allergy kit is used for severe allergic reactions, also called anaphylaxis. The kit must have the following: how-to's on using the kit, sterilized cotton swabs for cleansing the skin before and after the injection, Epinephrine which comes in a syringe and some Antihistamine tablets.

Remember that the medications inside an allergy kit may lose their efficacy if exposed to direct sunlight or high temperature. The patient must watch out for the color of Epinephrine. It must be clear. Once it turns pinkish brown, it must be thrown away.

2. You must wear a medical ID tag if you are susceptible to serious reaction so other people are alerted your allergy.

3. There must be a thorough discussion on allergy shots or immunotherapy with the doctor.

Allergy shots can reduce or totally ward off one's sensitivity to an allergen. These shots are for the following allergies:

1. Pollen (trees, grasses and even ragweed)

2. Dust motes and cockroaches.

3. Dander from dogs and cats

4. Fungus

5. Insect venom (from bees, hornets, wasps, yellow jackets and fire ants)

6. Medications

As children are more susceptible to allergic reactions, the parent must exert extra effort to keep any allergic reaction at bay. Schools are often considered breeding ground for allergens so the parent and school administrators must work hand in hand. The home must also be allergen-proof so the children can go about freely.

Allergic reactions are dangerous and fatal, if left untreated or if the person is more susceptible than usual. It is mandatory that preventive measures must be carried out to avoid the severe symptoms. For more information on allergic reactions, one must ask the family doctor.

Properly diagnosed and treated, allergies need not affect your life in any significant manner.

Adam Asar manages http://www.quranichealing.com for spiritual healing driven from the Holy book of Qur'an. He speaks three languages. Adam's sincere desire is to share the peace and love embodied in the (Holy) Qur'an teachings.

Adam is also the founder of http://www.howto101.info

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