Why Asthma Relief Depends On Dust Mite Reduction

Why Asthma Relief Depends On Dust Mite Reduction

The increase in children and adults who suffer from allergies and asthma has steadily increased worldwide. Health experts warn that children don't simply learn to grow out of these life threatening diseases and that preventative action to reduce dust mites, which prove to be one of the worst asthma triggers is very important. Infants in their first year are the most susceptible to developing a sensitivity that can eventually become full blown asthma, but even adults can suddenly react to these allergens after many years of living with them. Reducing the dust mites in your home will also be highly beneficial for the health of those who already have illness due to allergies and asthma and doing so can also offer effective asthma relief.What are dust mites? Dust mites are microscopic insects that live in bedding, pillows, mattresses, blankets, upholstery, drapes, carpets etc. They thrive particularly in humid climates. They live off of our dead skin cells, which we shed daily. An allergen is then produced from their excrement, which becomes airborne and is then inhaled by you and your family. Researchers discovered a used mattress can contain up to ten million mites and their droppings. A two year old pillow, either feather or synthetic will contain about ten percent of it's weight in dust mites and their excrement. Most people want to get rid of ALL these gross little critters but, it isn't actually possible. Experts have come up with several ways to safely reduce their numbers in your home enough that it will make a big difference in your family's health by reducing the risk of developing asthma and for those who already have asthma, it will help decrease their asthma symptoms. Experts advise that the best humidity level to keep dust mites in check in the home is less than 50 percent and that an air conditioner that is kept clean with changeable air filters works well. They warn that portable de-humidifiers didn't work that well are not recommended. The air temperature should not be greater than 21 C or 70 F degrees, so when it's chilly grab a sweater and save money too. Steam cleaning rugs and furniture helps to keep the mite level down, however if you can replace rugs with wood or laminate floor etc. this is better. Purchase a good quality Ultra HEPA air cleaner as well as a vacuum that has a built in Ultra HEPA (High Efficiency Particulate Air) filter to reduce all allergens. Regular floor and wall washing to reduce dust build up is important too.Special dust mite proof mattress and pillow covers are now available that are much more comfortable than the old plastic ones that were originally devised a decade ago. Avoid using any chemicals to kill the mites as they are also likely to trigger allergy and asthma attacks. Bedding should be washed in hot 60 C or 130 F degree water weekly and dried in hot dryer, which kills the mites and their eggs. These actions will help to prevent asthma development in children, however if you or your child already suffer from allergies and asthma then you may wish to try a natural asthma relief program that eliminates allergy and asthma symptoms safely and effectively.

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