Fat can be separated into two primary forms, saturated and unsaturated
. Unsaturated fats are classified as either menstruated or polysaturated. These fats are necessary as they help you digest and utilize vitamins, such as A, D, E, and K. Without fat your body cannot absorb the essential benefits of these vitamins. These fats are also good for keeping your hair and skin healthy. There also good for helping lower cholesterol. The opposite is true for Saturated fats, which are best to be avoided. These fats clog arteries and raise cholesterol. If you're serious about building a lean muscular body, try to eat foods that have less than 5 percent of your daily value of saturated fat. Be sure to always bake your meats and avoid fried and grease foods.