How to Gain Weight and Muscle – Step-by-Step Guide to Help You Gain Weight and Build Muscle Mass

STEP 3

STEP 3

Pick exercise routines that work multiple muscle groups simultaneously. Examples: Free weight bench press will blast your entire chest muscles along with shoulders and triceps.

Dumbbell shoulder press works your entire shoulders as well as traps, upper back and arms. Train 3 times a week and make sure you improve upon the previous week's workout performance.

Once again, if you need further details on how to gain weight and muscle, kindly follow this link http://www.weightgainmusclebuilding.info to participate in a free 3-day online muscle building course.

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How to Gain Weight and Muscle Step-by-Step Guide to Help You Gain Weight and Build Muscle Mass

By: Eugene Armand

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