How to Get Faster for Football, Now
How to Get Faster for Football, Now
How to Get Faster for Football, Now
Secrets of How to Get Faster for Football and Increase Football Speed
How to get faster for football has become a very complicated issue. Getting faster on the football field is different than getting faster for testing like the 40, the shuttle, the 20. The good news is, if you train to get faster on the football field, your tests will improve. However, the opposite is not true.
Also, understand that to get faster for football is actually not complicated.
And, there are certain steps you can take to get faster for football almost immediately.
To Get Faster for Football, Get Flexible in Football Speed Specific Areas
This is important: if you want to get faster quickly, you have to build flexibility in the right areas
-Hamstrings
-Hip Flexors
-Calfs
-Hips
-Quads
Tight muslces are often referred to as "breaks" when it comes to football speed training. If a muscle is tight, it is contracted and a contracted muscle can not contract further.
Stretch these muscles 4x's per week for 20minutes per session for 4-weeks. This will have you running faster on the field almost instantly.
Use both passive and dynamic stretching. After 2 weeks, you can add PNF stretching in as well to help speed the process. By improving flexibility in these key muscle groups, you can almost instantly get faster for football.
To Get Faster for Football, Learn How to Stop
If you want to maximize your speed on the field and get the most out of your football speed training, you need to learn to keep your hips low and learn how to stop.
The ability to change direction is based on how well you can shift your weight and transfer power. Agility is defined as the ability to change direction without loss of speed. This is controlled by how strong you are. And, if your hips are nice and strong they will be better at helping you stop and change direction.
Any drills that teach you to keep your hips low and change direction will help you get faster on the football field.
To Increase Football Speed, Get Stronger
This is more long term, but, how strong you are determines how fast you are. Get stronger and get faster, more explosive and hit harder on the football field.
Getting stronger is simply a matter of using heavy weight for low reps on big exercises like Squats, Front Squats, Deadlifts, Box Squats, Romanian Deadlifts, etc.
But, remember, our goal is to increase football speed, so always lift the bar as with as much force and as quickly as possible, even if it's heavy. The bar might appear to be moving slowly, but, its the intent to move it as quickly as possible.
This is key if you want to get faster and dominate on the football field.
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