I've been reading some articles on tinnitus and the writers obviously don't suffer from loud noises or ringing in the ears
. The odds are if you're reading this article you're simply looking for a way to get rid of tinnitus now.
I've been reading how it's a rarity to have constant ear ringing. The Veterans Administration says that 40% of veterans have tinnitus in varying degrees. 50% of people over 65 have either constant or temporary ear noises. Those of us with tinnitus are in good company and it's certainly not rare.
It was also mentioned in an article that tinnitus isn't a serious condition. It's been found that tinnitus and suicide are definitely linked. It's the cause of depression and a sense of hopelessness. Tinnitus forums online will give you an idea of how tinnitus sufferers will do anything to find some type of relief.
My Life With Tinnitus
I developed tinnitus at a very young age and it was definitely related to playing music in rock and roll bands for 15 years. I went to doctors, took drugs, and would do anything to get a decent night's sleep.
Nothing worked for long and I did my own research in my quest to get rid of tinnitus. I found many discussions about whether tinnitus was a symptom or a condition. There were debates on what the causes for this condition were. None of this mattered to me and I searched on and found answers to heal myself that made sense to me.
What I Discovered
First of all tinnitus is common in our fast, stressful and loud world. Did you know that 100 years ago over 80% of Americans lived on a farm. This rural existence was quiet. Yes tinnitus can be caused by many things but loud noises are the most common reason.
Common Sense Methods for Relief Now
I found that every day I subjected myself to many loud noises and knew that had to change. When I run my coffee grinder, the blender, the vacuum cleaner or any other noisy appliance I wear ear plugs.
I drink plenty of water every day as this lowers the fluid level in the inner ear and increases circulation. Increasing circulation is critical to lowering the noise level of tinnitus.
I stay away from salt, alcohol, aspirin and coffee. These have all been linked to noise in the ears. More fruits and vegetables in my diet also has effected changes for the better.
Increased physical and breathing exercises also assist in increasing circulation. Meditation lowers stress and gives a more positive outlook which is important in emotionally squaring off with tinnitus.
I'm using the holistic techniques mentioned above in my quest to get rid of tinnitus. My tinnitus which once roared in my ears is now in the background and getting better every day. I owe it to a program which gives me a specific plan to overcome and defeat tinnitus. Learn about it at http://ringingofears.info