How to Get in Shape in 3 Fun Ways

How to Get in Shape in 3 Fun Ways

How to Get in Shape in 3 Fun Ways

Ok, so everyone wants a hot bod. But come on, seriously there has to be better ways than grinding away on the treadmill or elliptical machines at the local gym. You have to be having fun while working out or your interest and dedication will fade. Here we are going to look at how to get in shape in 3 fun ways. The 3 fun ways are being enjoyable activities that will get you dropping pounds and having fun; Kickboxing, hot yoga and boot camps.

With the increased popularity of MMA (you know the guys fighting in a cage, lots of flashy t-shirts etc..) there are tons of group martial arts programs popping up everywhere. Here we recommend kickboxing as it has less physical contact with other students which can be a turn off for some. What's kickboxing? Same rules as boxing but you can kick also, some sports like Muay Thai allow kneeing and elbows also. Ok ok, sounds brutal but we are just looking for a good fun work out. Not much beats throwing punches and kicks for over an hour and it's estimated that you can burn up to 750 calories an hour!! But the best put is the group atmosphere which will help you push harder during the workout and keep you coming back for more.

It's the latest fad. Well maybe it's not a just a fad Hot Yoga just might have staying power. You can burn up to 1000 calories in a 90min class not to mention the mental and physical benefits' stretching has on the body. Basically the instructor leads a class through different poses and breathing exercises in a really hot room. Again the group atmosphere and the instructor make this way more fun than an hour on the treadmill. Plus you can secretly compete again others in the class to help push you to your best. Do your research and ask around for a referral to a good place. Most should offer a trial period or class.

Boot Camps: Sounds scary right? Maybe, but they are also fun! You will get a great workout as you run through the city and stop in local parks for push ups, squats, jumping jacks etc.... Most boot camps are held outdoors to accommodate the size of the classes with a main instructor and a few helpers. They run alongside of you yelling in encouragement and instruction. People have had amazing results with boot camps but the trick is to continue on with a routine after the camp has run its course or make sure to sign up for the next one.

The whole point is to make sure you are having fun while you work out and exercise. Having fun is what will keep you motivated and committed. Only a long term commitment to exercise and eating healthy will get you in shape. Hopefully this article "How to get in shape in 3 fun ways" will get you thinking about what is fun for you, remember these are only 3 of may fun ways to stay in shape.

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