The first step towards having more sperm is to maintain your sperm in a healthy state and amend spoiled sperm. If you are trying to maximize the volume of your sperm, use these easy tips to repair and protect your sperm. Your entire health is essential in conserving or enhancing the health of your sperm. Below are some tips to help you have more sperm volume.
1. Avoid heat. Men should avoid placing direct heat on their genital organ. Heat can instantly damage sperm and reduce overall sperm volume. Never use hot water compresses to soothe the area if you are ever kicked in your private part. It can harm your sperm and lower your fertility level. Use cold compresses instead. Guys who are active towards getting a child should lower and keep off from hot baths.
2. Avoid alcohol and drugs. Investigators have unveiled that guys who consume alcohol and partake in recreational drugs have reduced sperm volume than guys who desist from it. If you are attempting to increase your sperm volume, reduce the amount of alcoholic beverages you take to just once per day.
3. Avoid wearing tight clothing. Clothes that are tight can lead to low sperm production because tight fabrics curbs the free movement of blood in the testicles. Instead put on loose fitting clothes and underwear that gives your male parts access to breathe freely.
4. Eat healthy foods. If you are suffering from lack of vitamins or minerals in your system, the health of your sperm will be affected. Eat whole grains, fresh fruit, protein and veggies and get at least 30 minutes of moderate cardiovascular exercise each day to maintain overall good sperm health. Consume adequate amount of water, as your sperm and semen health are dependent upon it.
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