How to Increase Sperm Count Naturally
How to Increase Sperm Count Naturally
How to Increase Sperm Count NaturallyIncreasing Sperm Count Naturally, is it Really Possible?
This article will discuss the issue of infertility and ways that you can do yourself for increasing sperm count.
The Issue at Hand
Regarding infertility, most people have wrongly accused women as the cause of it. What they don't know is the fact that over than 50% of infertility is caused by men. How can men be infertile? It's all about numbers. Or in this case is related to your sperm count. A normal, healthy, sperm count is really important because this can be the key that you need to have a child. Of course, it's not only the numbers that count, there's other factor, physiological ones that are important too.
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Increasing Sperm Count
Alas, the male reproductive system is not as simple as it looks. There's some complexity and factors to be considered to promote good reproductive health. We're going to see about increasing sperm count first, then we will also discuss a bit about sperm motility and others.
What is sperm count? Sperm count is basically the number of sperm inside a certain amount of your cum. The World Health Organization standard is 20.000.000 sperm per milimeter of cum. Because usually your semen volume when you ejaculate is about 2 ml, that gives you around 40.000.000 sperm normally.
Why do you need so much of them? That's because it's that difficult to make certain that pregnancy can be attained. The journey from the women's cervix to the egg is difficult. 90-95% of the sperm died during the journey . Not to mention that there's two fallopian tube (as the container of the egg) and only one contain the egg at any specific time. That cuts roughly another 50% of the sperm that survived, on the account that they gather in the wrong fallopian tube. Moreover, since sperms have a short lifespan, the timing of the intercourse is vital for them to be able to reach the egg in time.
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Increasing sperm count is a factor here because with larger numbers, you can achieve it more likely. A low sperm count doesn't condemn you not able to have a child. It does mean that:
Much more time are needed to be able to conceive a child.
There's a need to change your diet, lifestyle, or the use of supplements.
Need to time the intercourse more thorough to cut the sperm's death rate.
In some extreme cases, a medical physician can be consulted.
Ways to Increase Sperm Counts
The great news is that there are ways that you can do in which increasing sperm count is possible. Let's discuss some things that you can do. For instance:
Quit smoking. This can prove to be beneficial, because your overall good health is one of the factor that governs your sperm count.
Limit your alcohols. This, like the first point, is for your overall health and in turn will increase your sperm count.
Do not use illicit drugs.
If you can, cut out junk and processed foods in your daily diet. It's more beneficial that you eat things high in protein and low fat. If you can afford it, eat only organic foods.
Exercise regularly. This will reduce the hormone released from stress that can damage your sperm. One thing that you have to watch out is cycling. An avid cycler over exercising can also damage or stress the testicles.
Regulate your intercourse amount to around 3 days interval (you can consult this with your physician).
Studies show that sperm counts are the highest at mornings. If you can, try to have sex in the morning.
Avoid bathing in hot water and wearing tight underwear. The heat can damage your sperm.
Consider supplements that can increase your semen volume and promote good reproductive health. This can prove to be the one thing that can change your condition quickly.
So these are the things that you can do with increasing sperm count in mind. Be sure to consult your physician if you have doubts. I sincerely hope that this article can help you cope with infertility issues.
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