How to Last Longer In Bed - Premature Ejaculation Solutions

How to Last Longer In Bed - Premature Ejaculation Solutions

The most important thing you need to do is remove the unnecessary pressure you have put on yourself, the longevity you see in movies and hear about from your buddies is not normal. The fact is, it takes women almost twice as long to climax as it does men. Now breathe a sigh of relief because you are not alone. Try pleasing her first during foreplay, thus taking some of the pressure off yourself before you even begin. Making some lifestyle changes can help you achieve your goal in avoiding premature ejaculation. Maintaining a healthy weight and getting regular exercise will help you build up your stamina. But if you are looking for a quick fix, read on.

Breathing plays an important role when it comes to climaxing. Now sex itself can cause your breathing to increase as your movements increase. When you breathe faster your heart pumps faster, this in turn increases your blood flow. Learning to focus on your breathing and how to slow it down will decrease your excitement. Allowing yourself to slow your breathing will also help you to pace yourself.

The head of the penis is usually the most sensitive area. There are several techniques to desensitize the head of your penis which will increase your stamina. First use more lubrication, with more lubrication you have less friction. Second is the squeeze method, when you feel you are almost to the point of no return pull out and squeeze below the head of your penis till you feel the sensation pass, usually only 5-10 seconds. The last method is to wear 2 condoms, which decreases the direct friction to the head of your penis.

Controlling your thoughts can be one of the trickiest methods, but worth the effort. Think about something boring and not related to sex. But be careful not to stray into thinking about your mother, you have to find a balance where you can distract your mind while maintaining your erection. When ready stop thinking and let go. Mental pictures are very powerful tools if utilized correctly.

The start and stop method is one of the easiest methods to conquer. One way you can practice is through masturbation. While masturbating, when you feel you are almost to the point of no return stop, relax and allow your excitement to dull, then resume masturbating till that point again and repeat the process. You can also disguise this process while in the act by changing positions when you feel you are about to cum, this gives you the precious time needed to lessen your excitement without your partner knowing.

Learning how to last longer in bed becomes less daunting when you have the right knowledge and tools to do so. Any of these methods will work and give you back your confidence allowing you to fully enjoy your climax.

Jeffrey Law is natural health practitioner. based on his experience he has to advise and help so many people for the last 6 years. To find out more about how he does it, go to this site.http://prematureejaculationhelp.info

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