How to Lessen Computer Eyes Strain

How to Lessen Computer Eyes Strain

How to Lessen Computer Eyes Strain

Computer eye strain is caused by staring at a monitor for long periods of time. This close up concentration is the main reason for most cases of monitor eye strain. After all, most devices are located less than 60 centimeters from your eyes. Another cause of monitor eye strain is the glare on your screen from overhead lighting and lamps. Furthermore, the general ergonomics of sitting at a desk for 40 hours a week does not help the situation. If you combine all of these causes together, you will have the answer to your problems with eye strain. Computers don't have to be the enemy of your eyes any longer.

For anyone who works within an office environment, it will come as no surprise that eye strain is the most common health complaint at work. And, once you think about what your eyes go through on a daily basis, it's not surprising: think about how your legs feel after being at the gym for an hour. They are most likely sore and tired from working the muscles. Now, consider how your eye muscles feel when they put in an 8 hour day, 5 days a week? Even though you may not realize it, when you are looking at a screen or monitor for a long time, you are using tiny muscles in your eyes. No wonder they are so sore! So how to relieve eyes strain is a hot topic for the computer users.

Firstly, change your monitor screen to project no more than four times brighter compared to the ambient lighting used in the office. This will minimize the glare from the screen. Also, try to get rid of the glare coming from the sunlight by positioning your desk away from it or closing the blinds.

Secondly, position yourself. So the centre of the screen is below the straight ahead seeing position and angle the monitor back slightly. Also, position your keyboard so that it is ergonomically friendly. You can also try to move your monitor back during the day to give your eyes more variety.

And, finally, give your eyes a chance to relax during the day. Look away from the screen and focus on an object in the distance every fifteen minutes. Try to do an activity for five minutes every hour that does not involve your device like filing, making a telephone call, or taking a walk around the office

If you have the related problems, go to get a computer glasses and follow the steps mentioned above. But don't want to relieve computer eyes strain quickly, or you will worsen the situation.

If you want to know more about vision knowledge, then feel free to visit http://vision.firmoo.com/eye-diseases

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