How to Lose 10 Pounds in 16 Days - Tips For Women
How to Lose 10 Pounds in 16 Days - Tips For Women
To lose 10 pounds in 16 days is not the easiest thing in the world but it doesn't need to be that hard as well. It is very doable as long as you're committed to it.
So, what do you need to do over the next 16 days to lose 10 lbs? Here are some tips:
1. Prepare your home and kitchen - I believe that unless you get your kitchen ready you will never, ever be able to lose weight successfully. If your kitchen still hosts fatty and sugar rich stuff such as milk chocolate, candy bars, sugary cereals, sodas, trans-fat rich foods, and pre-made chemical laden dishes, the chances of you ever losing weight the right way are slim.
2. Schedule your workouts in advance. You will need to workout hard during the next 16 days. I recommend doing 3-4 full body workouts each week with additional cardio to help you burn the most calories and shed the most weight.
3. Cancel all outings to fast food joints, bars, and any other place where you'll be tempted by high calorie, sugar rich foods. For 16 days you can allow your social life to be slightly limited to lose weight correctly.
4. Make sure you have everything you need to do solid workouts: clothes, comfortable shoes, music player with some bouncing songs, dumbbells, a gym membership (not a must) and a stability ball. If you can also get some workout bands that will also be very helpful.
5. Go grocery shopping and stock up in fruit and vegetables. These will be your snacks for the next 2 and a half weeks. Eating fruit and veggies can help you eliminate more fatty and unhealthy snacks from your diet. Not to mention that they are very healthy and also tasty.
6. Write down your goal and hang it up in your bedroom so you'll be able to see it at the beginning of each day. This will help you maintain a high level of motivation and keep you focused on your target weight loss.
7. Don't let anyone who's a negative person learn about what you're doing. Why create this kind of atmosphere surrounding your desire to lose 10 pounds in 16 days? On the other hand, if you can get a weight loss buddy to go through this process with you, then it can prove to be a great motivational help.
8. Make sure to workout hard on each training session. Give attention to each muscle group and don't just focus on one or two. You will burn more fat this way.
9. If you still can't lose weight use this solution- I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
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