How to Lose Belly Fat

How to Lose Belly Fat

How to Lose Belly Fat

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah. What a joke!You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical bogus cardio stuff like running on a treadmill.

Do sit up's- Sit up's are the easiest and the most effective way to lose belly fat fast and achieve the desired results within no time. Belly fat is basically stored energy therefore in order to lose belly fat you need to burn more calories than you actually consume. Therefore in order to get the best results and lose that belly fat fast you need to do sit up's as this is the single most effective exercise which works on almost all body types.Cut fried stuff- In order to lose belly fat fast you need to cut off on some foods along with proper exercise. Fried food is known to be the fastest ingredient to gaining belly fat. Fried food mostly contains empty calories which are poor in nutrient value thereby only providing you with calories and nothing else which add to your belly fat.

Belly fat bears the same characteristics as any other fat in our body. If you burn more calories than you take, you will burn fat belly fast enough. You can also opt for fat bursting foods that feature a low glycemic index and can help you lose extra fat. Artichokes, asparagus, avocado, broccoli, celery and cucumber are just some of them.Many people tend to start with weight loss formulas that promise them they will lose weight and fat within a few days; fad diets and shakes can probably help you lose belly fat fast, but they do not ensure that you will not regain it soon after. Eating low calorie foods and avoiding saturated fats will help you reduce the intake of empty calories and bad nutrients that cannot be metabolized or burned easily by your body.

Exercise is also the second most important step in fat busting. Exercise helps you burn calories faster; this makes your body turn into fat reserves which are used as fuel. Belly fat and any other additional fat you have will start disappearing fast - almost a week after you start exercising moderately.Burn it- Belly fat is mostly unused energy which accumulates in the form of fat in our belly. Therefore you burning of this unused energy is very important in order to lose that belly fat. The best way to do this is to walk as much as possible. Always make it a point to go for long walks everyday and if you don't have much time than try to walk up and down the stairs a lot. Climbing stairs is one of the best ways to lose that belly fast real fast.

Lose belly fat fast method -1 Belly dancing.

No matter what they have told you belly dancing is suitable for all ages and all types of body.It will not only help you to lose weight but also to get more self-esteem.You can buy DVD's about this subject but the best way to do it is by following lessons with a professional instructor.And let your doctor know it if you start out a new exercise regime.

Lose belly fat fast method -2 Tae Bo

Doing Tae Bo (created in 1975 by Billy Blanks) is a very effective way to lose belly fat.

Just like with other aerobic exercises the hart pumps up blood very fast in your body.

Some people are seeing results in a few sessions of course this depend from person to person.

Make sure your instructor has completed the Billy-Blanks Tae Bo exercises.Another myth most people believe in is that getting not enough sleep can help lose weight and reduce belly fat. However, not having enough sleep is unhealthy and may affect the functions of the body and when this happens, the body will not have the ability to burn fat during workout. It is essential to have six to seven hours of sleep each night in order to allow the body to function all throughout the day.

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