How to Lose Weight Without Exercise That Can Really Trim 2 Inches From Your Waist in 7 Days

How to Lose Weight Without Exercise That Can Really Trim 2 Inches From Your Waist in 7 Days

You have probably tried various methods to shed your excessive belly fat but it is still no avail. Let's be true to yourself that you are not a gym-goer as you do not feel comfortable when you are working out with other gym-doers who have flat abs, or when gym onlookers giving you an unpleasant stare at your unfit bulge of your stomach. Not all people able to bear such embarrassment - hence, they will fall from grace by giving up their weight loss routine and head back to normal life with their excess baggage. If you are experiencing the same predicament as mentioned above - fortunately, there is a solution that you can trim your waistline without exercise fast and easily. This method is commonly known as "Calorie Shifting Diet". It is well-known diet which increases your body's metabolism and subsequently burn your body fat - including belly fat effectively. In contrast, it has succeeded the traditional diet methods which focus on pure fasting and obstinate eating habits - this method is consider obsolete as it has drawbacks that affects one's ability to lose weight. Let's cut the chase. Here's how you can possibly trim your waistline within a week by practicing "Calorie Shifting Diet" by following the 3 basic steps below:

1. Prepare averagely 4 meals on a daily basis Unlike traditional diet methods; starvation is not required as you need to eat 4 full-meals per day (and that's the fun part of it!). You need to consume foods that can increase your metabolism which are mainly rich in fibers, protein and "good" carbs. Avoid having processed food as well as foods that contain high "bad" cholesterols such lard, animal fats, ghee and many more. You can obtain more free diet plans from the Internet so that you can prepare proper foods accordingly.

2. Mix up your caloric intake This method actually DECEIVES your body's metabolism by consuming certain foods at certain durations. For instance, for the first few days (perhaps 2-3 days) you need to consume foods that are mostly rich in carbs. In the following days, you need to switch your meals into protein-rich meals, which are mainly served with high-protein foods like fish, lean meat, and fresh vegetables and fruits. By frequently rotating your eating patterns, your metabolism will then never get used to routine - hence, your metabolism is geared up so that your excessive fat will converted into energy, and you can basically consume food as usual without forcefully starving yourself.

3. Stay consistent and track your progress on a regular basis Your daily diet has to be strictly observed in order to ensure that your body's metabolism is within acceptable level. To enhance your weight loss performance, take a short walk after meals and try not to sit on your couch with your stomach full. If you have achieved positive results in 7 days, it is time to leverage your efforts of losing weight particularly losing your belly fat by trying other constructive weight loss methods. Start making the first move now!

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