How to Lower Blood Pressure Without Medications

How to Lower Blood Pressure Without Medications

These days, a lot of people are seeking information on how to lower high blood pressure naturally without the use of high blood pressure pills. I'm pleased to state that there exists a few ways to reduce blood pressure as an alternative to high blood pressure pills and every one of these methods is related to the causes of hypertension.

The three central causes of hypertension are high stress, deficient diet, and no exercise. When you know how to tackle these three causes head on you've learned how to lower high blood pressure without the use of high blood pressure pills.

Concerning stress, I believe many folks may agree that we live in stressful world with rising debt levels and decreasing opportunities. A lot of folks now experience soaring stress without knowing it. Thankfully there are methods of decreasing stress levels to healthier levels along with your blood pressure. Meditation and yoga are the much used ways but slow breathing exercises with the assistance of an audio recording such as BreathEasy is now increasingly popular. Another stress reducing technique is Christian Goodman's three exercises.

To sum it up: decrease stress and you will decrease blood pressure because it's an established fact that stress is one of the causes of hypertension.

Looking at poor diet, it's indisputable that eating patterns here in the industrial world is a cause of a lot of health problems. Fast food and fried food along with an excess of salt and bad cholesterol is a central cause of hypertension. Switching to a more healthy diet with sufficient whole grains, vegetables, fruit, and nuts including a decrease of salt and cholesterol can lower blood pressure.

These days we pass too much time in cars or sitting in front of the computers and TV, not moving much. We don't spend enough time getting sufficient exercise. A deficiency of exercise is one of the principle causes of hypertension.

The answer is simple: start getting some exercise. You could kickoff with a a short walk once or twice daily to begin if you feel out of shape. Work your way up to a more stringent pattern when you feel ready for it. You'll appear better, feel better and will be on the road to getting rid of one of the major causes of hypertension.

It's now easy to see that how to lower high blood pressure without needing high blood pressure pills is achievable. The key is to stop reading about it - and just begin! Take a hike, take 15 minutes and enjoy a slow breathing exercise, enjoy a heart-healthy meal and you're on the way to a healthier and happier life. Make it part of your life and you won't have to be concerned about how to lower your high blood pressure anymore. That's because you won't suffer from high blood pressure anymore.

Simply put, the three main causes of hypertension can be tackled and eliminated for good. The time to start is today

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