How to Make Treadmill Workouts More Effective

How to Make Treadmill Workouts More Effective

Many people are guilty of purchasing an exercise machine from a store like ProForm or Bowflex and not using it. They don't learn how to use it effectively and because of this they soon give up and forget about the machine altogether. With the tips below, you can learn how to get the most effective workout with your treadmill. You will feel as though you have a brand new machine in your home--after removing the dust of course.

Entertainment

One of the largest mistakes people make when they begin a new workout regimin is they forget about entertainment. Walking on a treadmill can be boring and if you have created a home gym, most likely it is closed away from the rest of your home. Try installing a television in the room where you will be using the treadmill and make sure you have the treadmill facing the television. You can get a great workout while watching your favorite show. Before you know it, an hour will go by, whereas before 10 minutes seemed to last forever. If you can't use a television, try headphones and listening to music; just having some form of entertainment while working out will help you to workout longer and in turn get a better workout.

Walking Backwards

If you have hit a weight lose plateau, start walking backwards on your treadmill during warm up or cool down sessions to begin working new muscles in the legs and thighs.

Using Hand Weights

Hand weights are a great way to increase your workout and get those arm muscles in shape. Be sure that you are comfortable enough on the treadmill to let go of the railing before using weights. You can start by using one hand and alternating at first; once you are comfortable enough, let go and use weights in both hands.

Workout Intervals

Don't level out too soon; use the speed in intervals to increase and decrease your heart rate during the workout to help burn more fat.

Inclines

Don't forget the settings on your treadmill that are there to improve your workout; inclines are a common feature that most treadmills have and can really get your heart pumping (as you have to put forth more effort to walk upwards or against the added resistance).

Consistency

Stay consistent with your workout for at least two weeks before increasing the intensity or length. You want to be sure that your body builds up stamina and can handle the extra workout out before moving on. You will find that your weight lose will be more effective if you slowly increase the workout.

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