How to Optimize Your Muscle Nutrition Plan

How to Optimize Your Muscle Nutrition Plan

If you're trying to build muscle, you may have the training aspect all figured out. Most people know that they need to lift heavy weights, get stronger, and work their entire body to build maximum muscle mass. However most trainees have no idea how to go about things when it comes to a muscle nutrition plan. There are tons of nutritional strategies out there, but most people end up getting none of them right.

You can discover right now exactly how you should be eating, as well as training and supplementing, for the most muscle growth in the shortest time, or you can read on to find the top 2 ways to optimize your muscle nutrition plan.

1. Hormones Regulate Everything

If your hormones are out of whack, your diet and training efforts will all be for naught. Therefore, one of the biggest aspects of your muscle nutrition plan needs to be optimizing your body's ability to produce the most important muscle-building hormones! People that use steroids and other bodybuilding drugs regulate their hormones directly, but since you're doing things the natural way, you'll have to do the same with your muscle nutrition plan.

The most important hormone for muscle building is testosterone. To maximize your body's natural production of this powerful substance, make sure you get plenty of fat and cholesterol! That's right, these nutrients themselves are not bad for you and are not what cause gains in body fat and blood cholesterol. Your overall muscle nutrition plan will be healthy, and your activity level will be high from your training, so you will end up with a lean, muscular body.

To be sure, however, this does not mean you should go and eat a bunch of butter and junk food. Get your saturated fat and cholesterol from healthy, high protein foods like seafood and lean red meat. If you're still worried, think about this do people who include lean cuts of red mean and seafood in the muscle nutrition plans typically have lots of body fat? No way!

2. Time Your Nutrients

In a muscle nutrition plan, the main nutrients you need to worry about are the macronutrients. These are protein, carbohydrates, and fats. Among these, you need to focus on lean sources of protein, complex carbohydrates, and healthy monounsaturated and some saturated fats. What you might now know, however, is that the best results in a muscle nutrition program can come from eating the proper nutrients at the proper times of day.

At the beginning of the day, your body is best suited to handling carbs. Eat your carb-containing meals around breakfast and training time when you need the energy the most. The opposite is true of fats. Your muscle nutrition plan should include fattier meals at all other times. Eating these nutrients at these times will help you get the energy you need to grow without gaining excess body fat.

As for protein, you need to continue eating it throughout the day. Each one of the 5-6 daily meals in your muscle nutrition plan needs to have ample lean protein. Eating protein this often will keep your body in a positive nitrogen balance, meaning that amino acids are constantly available for your body to use to create new muscle tissue. This will ensure that you never miss an opportunity to grow.

POST COMMENT

5-Day Muscle Size Workout Boost Your Testosterone for Natural Muscle Gain! The Numerous Benefits of Physical Fitness Find Best Muscle Toning Routines Fitness e-Books - Gain Muscle Lose Fat Diet Fitness e-Books - Easy Course To Muscle Building Review Building Muscle Quickly - Weight Gain Blueprint How To Build Big Muscles - Weight Gain Blueprint Performance Driven Muscle Review Jon Benson'S 7 Minute Muscle Workout Fat Burning Furnace Complaints Tila Tequila's Second Appearance with Louis Vuitton Madeleine PM Bag Six Pack Abs - How to build Amazing Abdominal muscles in just Min's daily!