How to Overcome Panic Attacks Now

How to Overcome Panic Attacks Now

How to Overcome Panic Attacks Now

Countless number of human beings struggle with these enfeebling episodes. Trying to overcome them can be both intriguing and humbling, but it is not an impossible feat. You can learn simple and practical steps to stopping a panic attack in its tracks as you feel it coming on, and easing the symptoms even after it has reached its peak. Below are some ways on how to overcome a panic attack

When you feel the symptoms of a typical panic attack (increased heart beat, increased sweating, tremors, apathy of extremities, hyperventilation, feeling detached, confusion and extreme fear) verify to the best of your abilities that this is indeed a panic attack and not a serious medical episode.

Once you rule out the possibility that the symptoms are not as a result of an underlying medical condition or reaction, and that it is indeed a panic attack induced by stress or anxiousness, find a private, quiet location. If you are in a public place, try to withdraw to a bathroom or to an isolated outdoor location where you will not make a scene.

Bring water, or buy a cold bottle of water on your way out or to the private location. Once you are alone tardily drink the cool water, and douse some on your hands. When your hands are wet press your cool palms to your face and neck.

If you have access to a cell phone call a loved one with whom you feel a significant amount of trust. Confide in them that you are scared or having a panic attack and that you need them to talk you down. Frequently this involves talking about a neutral subject that you do not find perturbing or distressing. After a few minutes, look for a topic that is humorous.

Now it is time to catch your breath. If you do not have a cell phone, you can do this as soon as you reach your private location. If you have made your phone call, tell your loved one to hang on or hold on a moment, or tell them you will call them in a few minutes. Position your hand on your stomach. As you breathe in, watch as your hand and your stomach expand, or "go out." Do this tardily. Then as you breathe out watch as your hand and stomach "go in." This makes sure that you are getting an adequate amount of oxygen, and not hyper ventilating.

Panic Away is an extraordinary ebook which contains tested and proven techniques to end your panic attacks once and for all using natural methods. If you need a lasting solution to stop your panic attack problem that works, you should get Panic Away. Check it out at Panic Away Review

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