How to Prevent You from Heart Disease
How to Prevent You from Heart Disease
How to Prevent You from Heart Disease
Coronary heart disease is dangerous for your life. To prevent you from this disease, you can do the following tips:
* Organize healthy eating pattern
Avoid foods that contain much fat or high cholesterol. Seafood contains high cholesterol that can be dangerous to your heart. To avoid the foods that contain much fat, you can process the foods by boiling them or baking them. Choose low fat food or no fat food. Choose milk, cheese, butter, or other foods that contain low fat. Frying the food by using olive oil results few fat substances, so it can be a solution if you have to process food by frying.
You should also avoid food that contains high sugar, such as soft drink. Do not consume carbohydrate too much because in your body, this substance will be changed to be fat. On the contrary, you should consume oat or wheat that can help maintain your heart to stay healthy.
Do not eat too much, so you cannot get obesity. People who have waist circumference more than 80 centimeters have the bigger risk to get heart disease.
* Stop smoking
The smoke of cigarette is not good for the health of your heart. Thus, stop smoking as a habit to maintain the health of your heart.
* Avoid stress
Stress is difficult to avoid if you live in a big city. When you are stress, your body will produce cortisol hormone that can cause your blood vessel to be rigid. In this case, norepinephrine stress will be produced, so your blood pressure will increase. Therefore, it is very good for you to avoid stress in both office and home.
* Avoid hypertension
Hypertension problem can also cause heart disease. Hypertension can injure artery wall, so cholesterol can enter artery vessel and increase the fat accumulation.
* Avoid obesity
Overweight or obesity can increase high blood pressure and the fat abnormalization. Avoiding from obesity is the main way to avoid diabetes. Diabetes can increase your risk to get heart disease.
* Do sport regularly
You can do some kinds of sport, such as taking a walk, walking fast, and jogging. These kinds of sport can strengthen the heart job and smoothen the blood circulation to your whole body.
* Consume antioxidant
Air pollution, vehicle smoke or cigarette smoke is not good for the health of our body. Those things can produce free radical that can cause the blockage in your blood vessel. That is why, to discharge the free radical, you should consume antioxidant and you can get it from fruits and vegetables.
* Be careful of your lineage
If your parents, your brother, or your sister has experienced heart attack before they are 60 years old, you have the bigger risk to get heart disease. That is why, you should be more careful in maintaining your eating pattern and life style for your healthy heart.
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