How to Quit Smoking Without Nicotine Replacement or Painful Withdrawal Symptoms

How to Quit Smoking Without Nicotine Replacement or Painful Withdrawal Symptoms

If you're trying to quit smoking, chances are you're finding it pretty tough. Most people have to try to quit smoking several times before they find success, and even then approximately thirty percent of people will relapse and start smoking again within a few months.

Some people try to quit smoking by will-power alone, and this is the hardest method (although it is also the most rewarding if you can succeed) but many people choose to quit by weaning-off the drug using nicotine replacement therapy patches or gum. Some try to use hypnotherapy to support their will-power.

Nicotine is a powerfully addictive substance that has several effects upon brain chemistry, including on levels of dopamine. It has been demonstrated that breaking addiction to nicotine can be harder than breaking addiction to opiates such as heroin it is simply the case that the effects of opiates are profoundly more dangerous, and the withdrawal symptoms much more unpleasant.

Symptoms of nicotine withdrawal include anxiety, irritation, restlessness, difficulty sleeping and a profound craving to smoke or otherwise ingest nicotine. These symptoms are most acute from approximately 24 hours after the last intake of nicotine to approximately 72 hours after, although cravings may continue for several weeks at reduced intensity. Folklore says that if you can survive the first two weeks without smoking, you'll never worry about it again, although many people (this author included) have found themselves becoming tempted on occasion, especially after consuming alcohol.

A little known but highly effective technique of eliminating nicotine completely but without suffering the withdrawal symptoms too badly is to use an herbal medication such as EZ Quit. These herbal supplements work by reducing anxiety and by eliminating residual nicotine from the system, making it much easier to completely break addiction to nicotine in a short space of time, without suffering painful cravings.

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