How to Recognize and Deal with Anxiety

Life is stressful, so it's no wonder that we all worry about things .But

, anxiety is not normal; in fact, it is detrimental. Recognizing anxiety is the first step in the battle, but it takes work to minimize its impact on your health and life. Make anxiety reduction a priority and before long you'll be able to handle all that life throws at you!

How to Recognize and Deal with Anxiety

By: Winnie Mcbride.

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