How to Skate Faster - 3 Exercises to Do in the Off Season to Increase Your Skating Speed

How to skate faster is something that every hockey player should be actively working on

. Skating is the absolute most important skills in hockey. The entire game is built on skating, and if you aren't a strong skater, you can never be at the top of the game. Here are three great exercises you can do during the off season to increase your skating speed and help you become a more dominant player.

1) Unstable squats.

Unstable squats are just like normal squats, except that you to them on a bosu board or another such device. Very advanced players will often do their squats on swiss balls, which is extremely difficult. Complete beginners should stick to doing their squats on flat ground, but doing them on a round or unstable surface will really rip up the muscles used in skating.

2) Calf raises.

When you skate, you should be pushing through right to the tips of your blade. That last toe extension on each stride is still somewhere power can be produced, and doing calf raises will work exactly those muscles. Stand with weights in your hands and lift your body up on your toes. Alternatively, you can do this on a leg press machine.

3) Core exercises.Your legs are the driving force behind your skating, but your core keeps you in balance. If you don't have a strong core, and you can't keep your body stable on your skates, you'll have no chance of reaching your skating potential. Your core also contributes to your shooting, passing, checking, and every other aspect of playing the game, so never ignore it!

How to Skate Faster - 3 Exercises to Do in the Off Season to Increase Your Skating Speed

By: Randy Rhoads

POST COMMENT

Plyometric Exercises For Ice Hockey Players - 3 Great Exercises to Improve Your Speed and Power Plyometrics For Hockey - Improve Your Speed and Power With These Great Hockey Exercises Hockey Leg Workouts - Exercises For Ultimate On Ice Performance Plyometrics Exercises For Hockey Players - Top Exercises For Greater Speed and Power Physical Exercises and Workouts to Drop Weight New Facts Male Enhancement And Exercises Exclusive Honest Answers To Questions About Getting 3-4' Longer With Hand Exercises New Article Info Exercise To Stop Premature Early Ejaculation - 3 Exercises To Prevent Early Ejaculation Mixing Exercise And Your Social Life Butt Exercises Losing 20 Pounds is Easy No Exercise Needed Ring Muscle Exercise: Assuages All Problems And Ailments The Best Belly Fat Exercises To Aid You