How to Sleep a Lot Better—and Earlier
How to Sleep a Lot Betterand Earlier
How to Sleep a Lot Betterand Earlier
Everybody needs to get a good sleep, which around 6 to 12 hours, depending on your age. Sleep allows the body to heal. It lowers the stress and is definitely a good way to fight the early signs of aging. If you want to lose weight, sleep early and well. A bad one usually slows down your metabolism.
Nevertheless, if you're struggling with going to sleep, the following tips may provide you with the solutions:
1. Visit your doctor.
Some people do suffer from sleeping disorders, such as apnea and insomnia. Insomnia is a disorder whereby the person gets to sleep for only a few hours a day. In fact, some don't sleep at all. Apnea is characterized by snoring. The sound can be so loud he is awakened by it.
Experts believe that there are two reasons for sleeping disorders: psychological and physical. For example, if something is bothering you, you tend to be awake a lot, and this becomes a habit. On the other hand it may also be physical. Obesity can cause sleep apnea.
It's best to work with your doctor to know if you're officially suffering from a sleeping disorder. He can also provide you with more tips on how to conquer the disorder.
2. Stop the alcohol and caffeine.
Coffee contains substances that energize you, so you don't get to sleep. Alcohol may cause you to become drowsy or "tipsy." But then its effect will eventually wear out, and before you know it, you're fully conscious and suffering from a headache.
You might want to skip these two when you want to sleep early and better. Better yet, you can exchange this with meditation and subliminal messages. Subliminal messages can help you fall asleep by conditioning your mind that you're ready to go to bed. The subliminal messages can also assist you in looking forward to resting. Some of these subliminal messages are the following:
I am looking forward to sleep.
I reject stress that stops me from sleeping well.
I am eager to meet tomorrow.
Tomorrow is another day I cannot wait to come.
I can bring myself to sleep.
3. Free your bedroom from clutter.
As much as possible, don't put up a television set, computer, or even books and magazines in your bedroom. Make it a place where you can definitely rest and don't have to do anything else. Moreover, rather than tiring out yourself, which can only increase your stress level, meditate or visualize.
4. Let go of the negative emotions.
One of the best techniques that are often ignored is emotional cleansing. Before you go to bed, make sure that you don't bring along any excess emotional baggage. Make peace with your spouse or talk to a friend. Embrace defeat or accept a loss. You can still use subliminal messages at this point. Negative emotions and thoughts can definitely keep you up all night. Unless you deal with them properly, they can go on for many years.
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