How to Start a Running Routine

So the new year has rolled around, and while youve given up your soda habit and cut

back on the red meat you still cant seem to work up the motivation to get your butt off the couch and exercise. A common reason cited for this is a lack of sufficient funds to join a gym. To this I say its a darned good thing you have legs and feet. This article will outline the essential steps to beginning a running plan in the safest and most effective way possible. Before beginning any exercise regimen the most important thing you can do is visit a doctor. If you have lived a sedentary lifestyle, your body will be unaccustomed to such strenuous exercise and this could be quite dangerous. Your doctor should give you a full physical to ensure you have no undiagnosed health conditions that could potentially become a problem when you begin a strenuous exercise program. In addition, you should discuss with your doctor the best types of exercises to do given your physical capabilities. Running is incredibly stressful on the knees, and not everyone possesses the appropriate equipment to run with little no serious pain. Your doctor can also help you with a diet plan to accompany your new found zest for life. Once you have been given clearance from your physician to begin a running program, the next step is to purchase proper workout gear. When it comes to running, the most important aspect of your workout gear is clearly the shoes. The shoes your purchase should fit properly, which is something the salesman can help you with. You want to make sure theyre not too tight which can cut off circulation and cause blisters or be too loose. If you have problems with the arches in your feet, you may want to consider special inserts or, if it comes down to it, forgoing running and taking up a low-impact exercise such as cycling or even rowing. Once these two steps are out of the way, its time to begin your first week of running. Before you begin, however, you need to limber up, which helps lower the risk of injury. Walking for approximately 5 minutes and doing some light stretching is highly recommended. Although the rate at which you run is different for everyone, you want to aim for approximately twenty to thirty minutes a day, about three to four times a week. During the first week you should start with walking anywhere between five and six minutes, followed by a light jog for a minute. Repeat two or three times. The following week youll want to decrease the time spent walking and increase the time spent running, with the numbers changing every week. After several weeks, you will eventually be able to start and stop your workout with a brisk walk with uninterrupted running in between. Always be sure to warm up and cool down, or you could run the risk of injuring yourself or delaying the healing time between each workout. Over time you will notice not only physical changes but mental changes as well, and all the hard work you put in over the past several weeks will have been completely worth it. Source: About.com

How to Start a Running Routine

By: Brad Smith

POST COMMENT

Bmw Servicing Keeping Cars Reliable And Running Things You Can Do To Help Keep Your Chiller Running Smooth It Isn't Always A Virus Or Registry Corruption That Causes A Slow Running Computer Treat Panic Attack Symptoms Before Your Fear Starts Running Your Life How to Keep Him from Running Away Stop running from the IRS, tax relief help programs are available How To Clean Up Computer Registry Fast - Computer Running Very Slow Details about the Air Jordan 3 shoes Practical information about the Air Jordan 1 shoes How To Fix Slow Computer – An Easy Way To Fix A Slow Running Computer Fix Slow Computer – How To Fix Slow Running Computer Quickly Hit The Track! Men's Running Shoes Shopping For Asics Running Shoes