How to Stay Fit at 50

As you get older it becomes harder to keep up your fitness

. However, there is nothing to stop you staying fit by putting in the extra effort. If you don't, then the downward spiral into poor health is inevitable.When you are young you very often ignore your health and still remain trim and energetic. All constitutions vary and some fortunate ones will remain thin and seemingly healthy throughout their life however much they eat and smoke.However, this does not work for everybody, and for most of us the effort to stay fit gets more and more each year that goes by.When working in or visiting an open plan office take some time to compare the employees working there. What you will notice is a gathering of many different types. The obviously health concious ones will be eating salads for lunch and going to the gym after work. There will be some who are pretty fit simply because they lead reasonbably active lives and do not overindulge in any way at all - they take the stairs and always go for a walk at lunch time.There will be others with wide waists that always take the lift rather than the stairs and you know they are very unfit. It is likely that many of them will be still young, perhaps thirty or so, and yet look far older.Approaching the age of fifty means that if you have not bothered looking after yourself when young it will now start to show. The chance of heart attacks at this age for a non-exercising smoker is many times more than a fit person. There is of course the danger of premature death when you are unfit, but this aside you will still not have the quality of life compared to a fit person.The problem with being unable to accompany others when walking to the shops or to events will probably mean that you end up being shunned. Overindulgence in drinking and eating will not win you friends in the long run - and will lead to poor health and potentially a shorter life.It is important to invest in your health at all times during your life, but it is never too late to start caring for your body if you have neglected it so far.

How to Stay Fit at 50

By: Mark Jenner

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