How to Stop Epilepsy Seizures Naturally (Breathing Exercise and Breathing Retraining)

How to End Seizures Employing Easy Breath Workout

This particular respiration exercise was developed by Soviet Medical Doctor K.P. Buteyko, PhD. Several hundreds of epileptics and other people with seizures used this breathing exercise in the USSR and Russia with success. That was possible because more than two hundred family physicians or GPs taught it to terminate different variations of partial or simple seizures. Clearly, an individual is required to be conscious to carry out the exercise or the individual has the capacity to expect an absence seizure or complex seizure (e.g., due to stress, flashing lights, overheating, strong emotions, etc.) and able to control own breathing movements.

WARNING. This respiratory exercise is not a substitute for your own medication or any other medically monitored procedure. It can be employed as an additional approach to eliminate symptoms. Consult with your medical doctor or GP for further detail.

How to do the breathing exercise

Promptness is very important for good results. Get started this exercise as soon as you foresee that something wrong is going on with your mind or body. Fear and anxiety trigger abnormal respiration pattern. Breathing usually becomes even more irregular and deeper, and fast too. These are symptoms of breathing much more than the norm.

You have the opposite purpose. Breathe regularly, but only while taking small or limited inhalations, instead of taking your large and quick inhales. In order to exhale just relax the diaphragm and count slowly "one, two, three" having about 3 seconds for each exhale. You ought to breathe regularly.

With this small or shallow breathing, in some 10-15 seconds, you should get air hunger or desire to breathe more. Maintain it so that extra CO2 in your blood will enhance blood delivery for your brain. Improved blood supply to the brain will increase oxygen and glucose supply and raise CO2 content in the brain in addition. Higher CO2 content will calm down your overexcited nerve cells (CO2: Brain Sedative) and reduce their threshold of excitability closer to normal values.

Epileptics are chest breathers. This drastically reduces blood oxygenation. Lower portions of the lungs do not get new oxygen. Thus, the success rate for this exercise is much higher if you can employ your diaphragm or belly for your inhalations, instead of chest.

Numerous epileptics get seizures during nighttime without being aware about them in the morning. There are, conversely, special techniques how to cease seizures during sleep too. See the resource box for more details.

Long-term remission

Seizures are possible only if personal breath pattern is way far from the norm, e.g., breathing three times more air than the medical norm. It is logical then to retrain one's breathing pattern so that to have normal breath parameters day and night. Afterward you will end all seizures naturally. Breathing retraining requires special breathing techniques: Amazing DIY breathing device, Frolov respiration device, Buteyko method, Strelnikova breathing gymnastic and correction of wrong lifestyle factors.

How to Stop Epilepsy Seizures Naturally (Breathing Exercise and Breathing Retraining)

By: Artour

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