How to Treat Social Anxiety - A Few Very Different Ways to Handle Your Social Anxiety

How to Treat Social Anxiety - A Few Very Different Ways to Handle Your Social Anxiety

In this article you will learn how to treat social anxiety with a few very different ways to handle your social anxiety. If you suffer from social anxiety, then you know it can keep you from enjoying your life. It can be very isolating to have a social phobia, but you must know that you aren't alone; lots of people suffer from the same exact thing. The ways to treat social anxiety can be very different from person to person, since the severity of social anxiety varies from person to person the treatments will vary as well.

1. Medication: Most often the first method of dealing with social anxiety, if you consult a doctor, will be the use of prescription medication. For many this method works, however there are many side effects to be aware of and you should know that studies have shown about 70% of patients have success with medications. The most commonly used medicines are Luvox CR, Paxil, Paxil CR, Zoloft and Effexor XR.

2. Cognitive-Behavioral Therapy: The mind is a powerful thing, and this kind of therapy uses this fact to its advantage. Some consider it the fastest way to see results in curing anxiety while other therapies can take years. Often consisting of 16 sessions and homework assignments, those who partake are encouraged to practice what they learn.

3. Natural Treatments: Using natural treatments to treat anxiety, whether it be social or other kinds, is a safe and effective way to relieve tension and calm you. There are many herbs and vitamins and teas like chamommile and passionflower that have anti-depressant properties. They have been shown to help reduce anxiety. You can also try vitamin B which helps fight stress and things like yoga and meditation; deep breathing exercises are a very effective way to calm social anxiety.

Above we talked about how to treat social anxiety so that you can finally get out there and live the life you want to live. Whether you have a fear of speaking or you simply experience panic when you enter a room, it doesn't matter. The degree of severity isn't important, what is, is how you decide to handle it. The three different ways discussed above can all be beneficial to you as you deal with your social anxiety. You can try anything from medications, cognitive therapy as well as many natural treatments. Find which one works the best for you and say goodbye to the stress and anxiety you feel when you are in social situations.

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