1 of the best techniques to get protein into your system is to make a homemade protein shake. The recipe below will produce two to three servings.
You can make this homemade protein shake anytime, nevertheless, I choose to have 1 serving very first point in the morning and the second serving around 10:00am. I have added different other elements to this shake, so that it will act as two complete meal replacements as well.
Right here is my recipe that will generate two to 3 servings:
one cup of frozen spinach (yes, spinach, the taste is very subtle and it will give you your greens for the morning)
1 slice of ginger root to taste (peel the ginger first)
1 lemon (just the juice)
1/two cup of fresh or frozen blueberries
1/4 cup of walnuts or almonds (5 grams of protein)
1 little spoonful milled flax seed (two grams of protein)
two very difficult boiled eggs and 4 eggs whites from difficult boiled eggs (22 grams of protein)
two scoops of whey protein (I prefer chocolate for this shake) (50 grams of protein)
1 handful of ice
1 cup of skim milk (you may will need a little far more or less milk depending on how thick you like your drink) (8 grams of protein)
one cup of old fashioned/unsweetened oatmeal (you can cook it 1st with water and then add it, or put it in dry) (10 grams of protein)
Mix all of the elements in a blender on the highest setting, pour, drink, and appreciate!
Approximate sum of total protein: 97 grams of protein
Volume per serving based on two servings: 48.5 grams of protein
Sum per serving dependent on several servings: 32.several grams of protein
This homemade protein shake recipe makes two to 3 servings.
Be certain to consult with a professional about how much protein in-take is appropriate for you.
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