How to burn fat the right way

How to burn fat the right way

How to burn fat the right way

Weight loss has always been an issue which has brought a lot of controversy for a lot of people. Some many individuals have done so much to lose or burn fat, but without success. This has made people to believe that there couldn't be a permanent weight loss program. This is the reason i am going to show readers that they could actually cut down their weight if they are willing to follow simple laid down rules and principles.

So many individuals have been told lies about losing fat. They, therefore now have a wrong view about how to burn fat the true way. The first deceitful lie about weight loss is that you have to starve yourself to get a lean body or figure. Please be informed that 'very low' calorie diets actually make you fatter in the long run and that there's a very uncomplicated way losing fat. The first truth is that ''you can eat more and still burn fat''. To rid yourself of fat, pay attention to the laws of thermodynamics and energy balance, which says that '' you have to consume fewer calories than you burn''. There is actually no such thing as calories don't count as people will have you believe. You certainly must have a calorie deficit to burn off fat.

One of the problems of popular diet programs is that their calorie deficit is too aggressive or too extreme. Have you been told to take 1200 calories per day or even less? Frankly speaking, it seems to work at the beginning, and then later you begin to add weight all over again. Do you know why that happens? When you cut down calories too much , eventually your body begins to adapt. The system triggers a series of ''defense mechanism'' known as starvation response when you cut down on calories. Here are some of the consequences;

1. Your body releases fewer fat releasing and fat burning enzymes.

2. Your Fat cells release less hormone that gives signal to your brain that you are well fed and you are not starving.

3. Fat burning hormones crash, including the thyroid hormones, which is the important metabolism -regulating hormones.

4. Appetite hormone rise out of control. When you starve, the hypothalamus which is a part of the brain, flips appetite switch to a point sometimes where you can not fight these physiological cravings.

Learn the truth, which is you don't have to starve to get a lean body, rather'' EAT MORE AND BURN MORE FAT''. These are the guidelines;

1. Avoid low calorie diet.

2. Ensure your calorie is customized. This usually depends on your activity level, age and gender. If a diet program suggests you consume the same level of calories compared with others, please be cautious because it could be perfect for some one else but a starvation level for you.

3. You can decrease your calorie intake a little below maintenance level. This means that every one has his/her calorie intake that maintains a particular weight level for the individual. Lets say your maintenance weight is 2150 calories and you reduce it by 20%, it will amount to 1720 calories as against 1200 calories or even less.

4. It is also advisable to increase food calorie deficit by increasing your level of activity, in which exercise is the main factor.

For more compelling views about losing weight naturally please visit http://tinyurl.com/5u95zky.

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