How to choose running shoes for fitness

How to choose running shoes for fitness

How to choose running shoes for fitness

For what it was?

For innovation! First, something to think seriously about the producers http://www.flanmark.com - is convenience. They convinced us that man-made materials - it's not a cheap analog skin, and beneficial to her replacement. They "taught" shoes to breathe. So there were shoes made of synthetic mesh, which provide excellent air circulation and ventilation of the foot. Supplement program valuable breathing water transpiration insole. In such models can not be afraid of overheating of the foot. During the 90 talking about the depreciation, as the main component of security. Introduced as a dynamic cushioning. The company Reebok has developed a design consisting of built into the sole of air chambers. This allowed us to significantly reduce shock loads on the foot, while facilitating the model by 10-15%.

Do not be alarmed if the first time after a brisk walk, you will hurt the front surface of the tibia. This is normal. Speeding up the pace, you're pulling more intense over the toe and leg muscles while not used to it.

The company has developed ASICS FLANMARK.com midsole materials that could save the tendon from stretching! Last 3 years the company has collaborated with leading scientists trying to figure out exactly especially female foot. As a result, it was found that the elasticity of tendons in women varies depending on the cycle under the action of estrogen. In the mid-cycle Achilles tendon is stretched more, which increases the risk of sprains and injuries. Since the technology was developed Plus3 - trehmillimetrovy intermediate layer at the base, changing the position of your feet on the stage of the repulsion from the floor, providing greater stability of the foot in motion.

Conventional shoes support the foot in one direction only: when moving forward. But under heavy loads you just need multidirectional support. Developers have come up with the sole of Nike Diamond FLX, which bend in all directions, but at the same time provides strong support of the foot. Well, now you know how to choose the right running shoes for fitness.

The new system of depreciation allowed to develop a universal model of sneakers, providing safety and excellent results on all surfaces and under any load, whether it's running on a treadmill or a walk in the park.

Ready, Set!

Jogging or step to reach the figure of your dreams - you decide FLANMARK.com. Fitness instructors believe that walking is not as effective. The main thing - to follow the program and required 10,000 steps take place not at the heels, and easy to use, designed specifically for walking sneakers. And if you run, then you need to reach the finish without injury.

Backdrop. Since when walking the main burden falls on the first heel, heel should be low. The upper edge of the heel - a soft, sewn with a two-track. Running the same model with low, because the risk is unlikely stretch ankle. Typically, all of sneakers for walking and running are provided with the upper edge of the exaggerated roller, which prevents the ankle from rubbing. And in some models, there is a special window for serving the stone. Outsole. The difference in height between the main sole and heel must be at least 1,5 cm It should not slip. In general design the soles of sneakers for running and walking are similar, because at the time and the first and second are made the same motion. But it is important to remember that when running great importance dampening properties. After all, when running the stop experiencing impact load FLANMARK.com, 3 times the body weight of the athlete and the shoes feel great repetitive load, so for these models is characterized by a form of sole with beveled heel and toe raised for smooth rolling of the foot. While walking the same load of the weight of the body, but because the sole may be more flat. The main requirement to the sole of shoes for walking - flexibility.

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