How to do exercise
In theory, the concentration of oxygen is the highest in dusk among the whole day
. People have the most sensitive ability, the strongest coordination ability and the strongest adaptability. More addition, blood pressure is very low and stable , so as well as heart rate. It is really a good time for exercise. However, that doesn't mean the day of rest is not suitable for sports, said experts.
Different people exists obvious differences. Different cardiovascular function and physical condition people ought to have different time, frequency, exercise method. We should say that exercise time is not important. Everyone is different.If conditional allowed, expert proposal, you had better according to the healthy check-up and your calendar and dietary laws.
Moreover, many office staff is doing extra work, and others are on the way home. People are all up and doing. That let them do one hour exercise in that time is not practical.
Actually, to most of healthy people, you can exercise at any time but not the half hour before or after meals or one hour before sleep. If you have formed the habit of exercise in the morning, preserving it must also be benefit, no need to change.
Whether sports time is enough, the movement method is suitable for you or not, there is a simple measurement method to check. After you do exercise, if you feel energy, and have a high sleep, this means that you have a suitable exercise. Conversely, it means that the exercise is not profit to you.
In addition, the amount of exercise should never machine parable. Take running for example, for the beginning, you should sun shorter and lower speed. After your body adapts it, you can run longer time and faster speed.
As the saying goes: Teach a man fishing is better than give the fish. Specialist warmed us. To some extent, it is very important to develop sports interest and self-training ability. A lot of studies pointed out that sports on ones own is more effective than passive exercise.
When people exercise according their will, their endocrine system work better with focus attention and happy emotion. It is difficult to be wounded. In passive exercise, you are full of complaints, emotional confront with physical rebel, muscle coordination ability is bad, so it is more likely to result in sports injury.
What need reminds is that the movement is not necessarily to be healthy. To those elementary and secondary school students, they should sleep 9 ~ 10 hours. If they do exercise early instead of necessary sleep; it is not good to their health. Plenty of sleep and balanced nutrition plus proper motion, only three closely incorporation can bring health. Aditionally, it is necessary to have some liquid food, such as milk, soya-bean milk. Don't open web to do exercise.
How to do exercise
By: Emma
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